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Anger Management Therapy in Cornwall

What is anger management?

Anger management is a therapeutic process designed to help individuals understand and control their anger. It focuses on identifying triggers, developing coping mechanisms, and expressing anger in healthier ways. Uncontrolled anger can impact relationships, work, and well-being. Therapy provides the tools to reduce the intensity and frequency of anger outbursts, allowing individuals to regain balance and control in their lives.

Do you struggle with anger?

Do you find yourself constantly on edge, losing control in stressful situations, or feeling frustrated over minor annoyances? Anger can be a natural response to certain situations, but when it becomes overwhelming or uncontrollable, it can lead to serious emotional and physical consequences. At Newquay Therapy Centre, we specialise in helping individuals manage their anger and live more peaceful, fulfilling lives.

Common signs you might need anger management therapy

Here are some common signs that you might benefit from professional anger management therapy:

  • Frequent arguments or conflicts with loved ones
  • Physical tension or rapid heartbeat during confrontations
  • Feelings of rage or frustration over small issues
  • Regretting things said or done in the heat of the moment
In-person
Online
Telephone

How anger management therapy can help you regain control

Seeking anger management therapy is a crucial step towards reducing the impact anger has on your daily life. At Newquay Therapy Centre, our experienced therapists understand the emotional triggers and stressors that lead to anger outbursts. Whether your anger issues stem from personal relationships, workplace stress, or internal struggles, therapy can guide you towards lasting change, allowing you to lead a calmer, more controlled life.

Tips for managing anger at home

While seeking therapy, there are steps you can take at home to manage your anger:

Practice mindful breathing

Take deep, slow breaths when you feel your anger rising. This can help calm your body's fight-or-flight response.

Engage in physical exercise

Physical activity is a great way to release built-up tension and stress that can contribute to anger.

Use assertive communication

Express your feelings calmly and clearly, without aggression or hostility. Practicing this can reduce misunderstandings and help prevent arguments.

What we can treat with therapy

How to get started with therapy for anger management?

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about anger management therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
During therapy, your therapist will help you identify the triggers of your anger, explore the underlying emotions, and provide techniques for managing your responses in a healthier way.
The length of therapy varies depending on individual needs. Some people see improvements after a few sessions, while others may benefit from longer-term support.
While it is possible to make some progress with self-help techniques, therapy offers structured support and professional guidance to help you manage your anger more effectively.
Yes, we provide therapy for a range of anger-related issues, including chronic anger, explosive outbursts, and anger related to specific situations.
You can start therapy as soon as you're ready to take that step. At Newquay Therapy Centre, we offer flexible appointments to fit your schedule, whether in-person or online.
No, therapy won't make you emotionless. Instead, it will help you manage and express your emotions, including anger, in healthier and more constructive ways.

Useful links and resources for anger management

In case you are looking for organisations and charities in the UK that can help you with anger management, here are some useful links.

NHS - Controlling Anger - The NHS provides guidance and resources for managing and controlling anger effectively.

Mind - Anger and Emotions - Mind, a mental health charity, offers insights into anger, its impact on emotions, and strategies to manage and understand anger better.

Psychology Today - Anger Management - Psychology Today presents resources and articles on anger management, providing insights and techniques to cope with anger.

Rethink Mental Illness - Coping with Anger - Rethink Mental Illness offers guidance on understanding and coping with anger, exploring various techniques for managing this emotion.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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