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Chronic Pain Therapy in Cornwall

What is chronic pain?

Chronic pain is persistent or long-lasting pain that continues beyond the expected period of healing or persists for at least three to six months. It can significantly impact your daily life, making even simple tasks feel daunting and affecting your physical and emotional well-being.

Do you struggle with chronic pain?

If you're living with chronic pain, you likely understand the profound effect it has on your quality of life. You may find it challenging to engage in activities you once enjoyed, and the constant discomfort can lead to emotional fluctuations, misunderstandings from others, and a seemingly endless search for relief.

Common signs you might need therapy for chronic pain

Here are some common signs that may indicate it's time to seek therapy for chronic pain:

  • Persistent aches and discomfort in various body areas
  • Fatigue or low energy levels
  • Sleep disturbances or insomnia
  • Emotional struggles, including anxiety or depression
In-person
Online
Telephone

How chronic pain therapy can help you recover

Therapy can help you gain insight into your pain experience, explore emotional triggers, and learn relaxation and mindfulness techniques to manage pain perception. Our goal is to empower you to regain control and find relief.

Tips for managing chronic pain at home

Here are some practical tips for managing chronic pain and supporting your recovery at home:

Heat or cold therapy

Use heating pads or ice packs to alleviate pain in affected areas.

Gentle exercise

Engage in low-impact exercises like walking, swimming, or yoga to improve flexibility and reduce pain.

Diet and nutrition

Adopt an anti-inflammatory diet rich in fruits, vegetables, and Omega-3 fatty acids to potentially ease pain.

What we can treat with therapy

Get started with chronic pain therapy today

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about chronic pain therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy can provide support and coping strategies for managing the emotional and psychological aspects of chronic pain, helping you to improve your quality of life.
Therapy can assist with various forms of chronic pain, including back pain, migraines, arthritis, and fibromyalgia. Each treatment plan is tailored to your specific needs.
The duration of therapy varies depending on your personal situation and the complexity of your pain. Some individuals may experience improvement after a few sessions, while others may require longer-term support.
Yes, therapy can help address the emotional challenges associated with chronic pain, such as anxiety and depression, providing tools to cope and heal.
Therapy is not a substitute for medication but can be an effective complementary approach. It's important to consult with a healthcare professional for a comprehensive treatment plan.

Useful links and resources for chronic pain

In case you are looking for organisations and charities in the UK related to chronic pain, here are useful links:

NHS - Living with Pain - The NHS provides comprehensive guidance and strategies for living with chronic pain effectively.

Mayo Clinic - Chronic Pain Management - Mayo Clinic offers insights into chronic pain management, treatments, and coping strategies to enhance quality of life.

Pain Concern - Pain Concern is a charity providing information and support for people living with chronic pain, offering resources and advice.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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