Book Session

Grief and Loss Therapy in Cornwall

What is grief and loss?

Grief is a natural emotional response to the loss of someone or something important in your life. This can include the death of a loved one, significant life changes, or the end of a relationship. These experiences can cause profound sadness, confusion, anger, and numbness. Grief impacts people in different ways, making it challenging to navigate daily life and relationships.

Do you struggle with grief and loss?

If you're finding it difficult to cope after the death of a loved one or following a significant loss, you may be struggling with unresolved emotions. This can manifest as trouble engaging in everyday activities, feeling isolated, or being overwhelmed by sadness. Grief can also be experienced after life changes, not just death, such as losing a job or experiencing a major transition.

Common signs you might need therapy for grief and loss

Here are some common signs that may indicate it's time to seek therapy for grief or loss:

  • Feeling emotionally numb or detached
  • Avoiding reminders of your loss or becoming fixated on them
  • Constant feelings of anger, sadness, or hopelessness
  • Difficulty moving forward or finding joy in life
In-person
Online
Telephone

How grief and loss therapy can help you recover

Therapy can provide a safe space to process grief and loss, helping you to understand and cope with your emotions. At Newquay Therapy Centre, our therapists use counselling and hypnotherapy to support individuals in Cornwall during their grief journey. We work with you to navigate the complex feelings that accompany loss, and if you're dealing with bereavement, we offer guidance to help you through this difficult time.

Tips for managing grief and loss at home

Here are some practical tips for managing grief at home:

Allow yourself to grieve

Understand that grief is a natural process, and it's okay to feel your emotions fully.

Connect with supportive people

Lean on friends, family, or support groups to help you through difficult times.

Seek professional support

If you're struggling to cope, reach out to a grief therapist for professional guidance.

What we can treat with therapy

Get started with grief and loss therapy today

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about grief and loss therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy offers a space to explore your emotions and find healthy ways to cope. Our therapists will guide you through understanding your grief, addressing unresolved feelings, and supporting you as you adjust to life after loss.
Therapy can assist with various types of loss, including the death of a loved one, the end of a relationship, or major life changes. Grief therapy supports both bereavement and other forms of loss.
The grieving process is different for everyone. Some people feel relief after a few sessions, while others may need longer-term support. We tailor therapy to your unique needs.
Yes, hypnotherapy can be a useful tool in grief recovery. It can help individuals manage overwhelming emotions, anxiety, or stress related to their loss, and promote relaxation and emotional clarity.
Yes, grief doesn’t have a set timeline. It's common for feelings of grief to resurface, especially around anniversaries or significant events. Therapy can help if you're feeling stuck or overwhelmed.
In your first session, the therapist will listen to your experiences and help identify key areas to focus on during therapy. You'll explore your emotions and set goals for your grief recovery.

Useful links and resources for grief and loss

In case you are looking for organisations and charities in the UK related to grief and bereavement, here are useful links:

Cruse Bereavement Care - Cruse Bereavement Care is a UK-based charity providing support, advice, and information to those dealing with bereavement and loss.

NHS - Bereavement - The NHS offers guidance on coping with bereavement, including practical advice and available support within the NHS.

Mind - Bereavement - Mind provides insights into dealing with bereavement, grief, and practical advice to support individuals experiencing loss.

Rethink Mental Illness - Bereavement - Rethink Mental Illness offers information and support for individuals coping with bereavement, including resources and guidance for managing grief.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

    crossmenuchevron-downplus-circle