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Sleep Problems Therapy in Cornwall

What are sleep problems?

Sleep problems can affect your quality of life, leading to fatigue, irritability, and a host of health issues. Common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and circadian rhythm disruptions. These conditions often result in difficulty falling or staying asleep, waking up too early, or feeling tired even after a full night’s rest. Poor sleep not only impacts physical health but also affects emotional well-being, mood, and concentration.

Do you struggle with sleep problems?

If you find it hard to fall asleep, stay asleep, or feel constantly tired during the day, you might be suffering from a sleep disorder. Disruptive sleep patterns can lead to ongoing fatigue, stress, and a reduced ability to focus on daily tasks. Over time, untreated sleep problems may worsen and lead to more serious physical or mental health issues.

Common signs you might need sleep therapy

Here are some common signs that you might benefit from professional therapy for sleep problems:

  • Difficulty falling or staying asleep
  • Waking up frequently during the night
  • Feeling tired despite getting sleep
  • Relying on sleep aids or medication
In-person
Online
Telephone

How sleep therapy can help you recover

Therapy for sleep problems can help you address the underlying causes of your sleep disturbances. At Newquay Therapy Centre, we offer hypnotherapy and counselling to assist with restoring natural sleep patterns. These therapies can help you relax, reduce anxiety around sleep, and uncover potential emotional or psychological factors contributing to your sleep issues.

Tips for managing sleep problems at home

Here are some tips to help you manage your sleep problems while seeking therapy:

Establish a consistent bedtime routine

Go to bed and wake up at the same time every day, even on weekends, to regulate your body’s natural sleep-wake cycle.

Create a sleep-friendly environment

Make sure your bedroom is dark, quiet, and cool. Avoid bright screens or stimulating activities before bed.

Limit caffeine and alcohol

Avoid consuming caffeine and alcohol late in the day, as they can interfere with your ability to fall asleep or stay asleep.

What we can treat with therapy

Get started with sleep problems therapy

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about sleep problems therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Our therapists work with you to understand the root causes of your sleep issues. We provide a safe space to explore stress, anxiety, or other factors impacting your sleep and offer techniques to help you improve your sleep patterns naturally.
The length of therapy depends on the severity of your sleep problems and your individual needs. Most people see improvements within several sessions, but ongoing support may be needed for lasting results.
Yes, hypnotherapy can be a highly effective treatment for sleep issues. It helps you relax deeply and reprogram your mind to overcome negative thoughts or habits that disrupt sleep.
Yes, therapy can help you manage your sleep without the need for sleep aids. We focus on building healthy sleep habits and addressing any underlying emotional or psychological challenges.
Yes, sleep disorders are often linked to mental health issues such as anxiety, depression, and stress. Therapy helps address both sleep problems and any related emotional or psychological concerns.
We offer fast access to therapy with minimal waiting times, so you can start addressing your sleep concerns right away.

Useful links and resources for sleep problems

In case you are looking for organisations and charities in the UK related to sleep problems, here are useful links:

NHS - Sleep Problems - The NHS provides comprehensive information on sleep problems, their causes, effects, and available support within the NHS.

Mind - Sleeping Problems - Mind offers insights into sleeping problems, their impacts, and practical advice to support individuals experiencing sleep-related difficulties.

The Sleep Council - The Sleep Council is a UK-based organization offering advice, tips, and resources to promote better sleep habits and address sleep-related issues.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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