There are times in our lives where we find ourselves battling situations beyond our control and we feel we cannot talk about them to those closest to us. This therapy is for those times.
Carrying around a burden of unexpressed thoughts and feelings can be enormously detrimental to our mental health and well-being and it’s important that we are able to resolve any inner conflict to restore a positive frame of mind. During sessions we will just chat. You will be free to offload in a non-judgemental, safe space and, where requested, advice can be given to help you to resolve any issues that arise. As with all therapy sessions, what is said is completely private and confidential.
