Adult Talking Therapy

I am a fully qualified and registered Person-Centred Counsellor (MBACP, CPCAB).

I offer a safe, caring and confidential space where you can be your whole self and express your true thoughts and feelings without fear of judgement.

This kind of counselling works well for those who are;

Feeling stuck or trapped

• Not feeling heard or validated
• In need of healthy boundaries
• Disconnected or isolated
• Struggling with relationships
• Wanting to feel more confident
• Anxious and depressed
• Holding on to anger
• Unsure of which way to turn
• Ready for change

I have extensive training and knowledge of neurodiversity, including but not limited to autism spectrum condition (ASC) and attention deficit hyperactivity disorder (ADHD).

I have experience working with depression, anxiety, anger, intrusive thoughts, eating disorders, self-harm, suicidal thoughts, childhood trauma, racial diversity, disability, domestic abuse, communication barriers and gender diversity.

We can work in the therapy centre, do walk and talks, video meetings or phone calls from the comfort of your own home.

We will start with a short phone call or video meeting where we can talk a little more about your needs and the process to see if I am the right fit before booking you in.

*£45 per hour / £40 per hour for 10 sessions (if paid for in advance)/ £65 per 1.5 hour
session

6 weekly sessions are recommended to begin with. This will
establish a strong therapeutic relationship and enable you to get the most out of the service.