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Jan Tierney

Sports Therapist

About me

Hi, my name is Jan and I am a Sports Therapist, ITEC Level Three,  I have worked alongside a physio team providing treatments and have over ten year’s experience working with various muscular problems.

Sports massage helps to:-

  • Reduce stress
  • Eliminate pain
  • Increases circulation
  • Increase range of motion and flexibility

If you suffer from any

  • Chronic muscle tension
  • Painful tendons and joints
  • Sciatica
  • Back and hip pain
  • Neck pain
  • Arthritic joints
  • Any muscular sprains or strains

Sports Massage can help reduce any symptoms.

Services offered

Other than booking therapy sessions with me, I also offer specialised services that may be of interest to you. Please have a look, and if you find something you are interested in, you can enquire using the contact form!

For more details about an individual service, you can click on the card and view the page.

Reflexology

Reflexology is a chinese therapeutic  massage that involves applying different amounts of pressure to the feet, hands, and ears, which can help improve your digestive system and calm the central nervous system whilst allowing the mind and body to come back to balance.

Lymphatic Drainage Massage

Involves gentle, rhythmic movements that aim to encourage the natural release of lymphatic fluid,  gently releasing waste and toxins from the body, this helps to boost your immune system, and also enhance the appearance of the skin by reducing puffiness and swelling promoting a healthy glow, very effective for scar tissue and post operative cosmetic surgery.

Pregnancy Massage

Using gentle strokes and techniques that focus on easing tension, reducing stress and enhancing overall well-being for both mother and the baby.

Swedish Massage

A completely relaxing and rejuvenating massage for your mind and body.

Deep Tissue Massage

Using firm pressure to relieve muscle pain and stiffness.

Book your session

Would you like to book in a session with me? Just fill out your details below. Please specify if you would like one of my services, or what you would like to be helped with.

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