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Mental Health Support Cornwall: Resources & Help

By Newquay Therapy Centre, December 27, 2023

If you or someone you know is struggling with their mental health, getting the right support is crucial. Fortunately, there are several resources available in Cornwall for those in need of assistance. From helplines to local support services, you can find the help and advice you need to improve your mental wellbeing.

Key Takeaways:

  • There are various mental health support services available in Cornwall.
  • These services can provide resources, coping tools, crisis help, and wellbeing advice.
  • It's important to seek help and support when struggling with mental health challenges.
  • Local support services like Samaritans and Papyrus offer assistance for individuals of all ages.
  • Remember, you are not alone, and there is help available.

Someone to Talk to in Cornwall

When you're struggling with mental health, finding someone to talk to can make a world of difference. In Cornwall, there are several helplines and organisations that offer emotional support and a listening ear.

  • The Samaritans: Offers confidential support 24/7 in case you're going through a tough time.
  • Papyrus: Provides confidential help and advice to young people who might be struggling with suicidal thoughts.
  • MindLine: Offers a safe space to talk if you're feeling anxious, stressed, or depressed.
  • Newquay Therapy Centre: Provides a variety of qualified therapists to resolve emotional and mental issues and provide a long-term solution.

These organisations are staffed by trained volunteers who will listen to your concerns, help you explore your feelings, and provide information on available resources. You're not alone in this, and there are people who want to help you through difficult times.

Coping Tools and Resources for Mental Wellbeing in Cornwall

Good mental wellbeing is vital for leading a happy and fulfilled life. In Cornwall, you have access to numerous coping tools and resources that can help you enhance your overall mental health. Here are some strategies that you can use to manage stress and anxiety:

Practice Mindful Breathing

Mindful breathing is a powerful tool that can help you to calm your mind and reduce feelings of stress and anxiety. To practice mindful breathing, find a quiet spot, sit in a comfortable position, and breathe deeply. Focus your attention on your breath, and when your mind wanders, gently bring your focus back to your breathing.

Get Active Outdoors

Spending time in nature can be incredibly beneficial for your mental health. Whether you choose to go for a walk, run or cycle, engaging in physical activity outdoors can help you to clear your mind and reduce stress levels. Cornwall has many stunning outdoor locations where you can get active, such as the South West Coast Path or Bodmin Moor.

Connect with Others

Isolation can be detrimental to your mental wellbeing. Connecting with others can help you to feel supported, heard, and understood. Cornwall has many support groups, such as Mind's peer support, where you can meet others facing similar challenges. You can also attend various events, such as mindfulness workshops or yoga classes.

Access Mental Health Support Services

If you're struggling with your mental health, it's essential to seek help. Cornwall has many mental health support services that provide resources and counseling, such as Cornwall Partnership NHS Foundation Trust and Outlook Southwest. These services provide access to professionals who can help you to manage your mental health concerns.

Explore Online Mental Health Resources

The internet is home to many mental health resources that can help you to develop coping strategies and improve your mental wellbeing. Websites like NHS Every Mind Matters offer advice and support on a range of mental health topics. You can also explore online support groups or social media pages dedicated to mental health and wellbeing.

By incorporating these coping tools and resources into your daily routine, you can build resilient mental wellbeing and achieve a happier and healthier life in Cornwall.

Crisis Help and Support in Cornwall

If you or someone you know is experiencing a mental health crisis in Cornwall and Isles of Scilly, it's vital to have immediate access to help and support. The NHS Mental Health Crisis Response Line and other crisis helplines can provide assistance in navigating through the challenges.

NHS Mental Health Crisis Response Line

NHS Mental Health Crisis (Cornwall): 0800 038 5300

The NHS Mental Health Crisis Response Line is available 24/7, and trained professionals can provide advice and guidance, as well as arrange for a mental health assessment or referral to a specialist service.

Other Helplines

  • Samaritans of Cornwall and Isles of Scilly: Support for anyone in emotional distress, struggling to cope, or at risk of suicide. Call 0330 094 5717.
  • Papyrus: Confidential support for young people under 35 who are feeling suicidal or are concerned about someone else. Call or text 0800 068 4141.

There are other helplines available as well, such as Crisis Text Line, Shout, and more. They offer confidential support for people in need. Speaking to someone about your troubles is the first step towards recovery.

Local Support Services in Cornwall

When it comes to mental health support in Cornwall, local support services can make a huge difference. Two of the most trusted organisations that offer excellent support for mental health challenges are Samaritans and Papyrus.

Samaritans

Samaritans is a registered charity that supports anyone in emotional distress. They offer an anonymous and confidential 24/7 helpline service. You can also email, write to, or even visit their location for a face-to-face talk with one of their trained volunteers. Whatever you're going through, Samaritans are there to listen and support you.

Papyrus

Papyrus is a UK organisation dedicated to preventing suicide among young people. They operate HopelineUK, a confidential helpline for people under 35 who are experiencing thoughts of suicide. Their services are available 9 am to 10 pm on weekdays and 2 pm to 10 pm on weekends and bank holidays. Papyrus also provides online support, training, and resources for anyone who needs help or wants to support young people's mental health.

Newquay Therapy Centre

Newquay Therapy Centre is a natural therapy centre with a large variety of professional therapists that provide a wide range of unique treatments. We have excellent results within the community and provide mental health and emotional support to children, teenagers and adults coming to us from all walks of life.

We are open everyday during weekdays from 9am - 10pm, with therapy options ranging from in-person and face to face, to online, or by telephone. By reaching out to one of our therapists at the centre we will be able to assess the situation you are in and create a therapy plan to help you resolve any problem you are facing.

Conclusion

Remember, seeking mental health support in Cornwall is crucial for maintaining your wellbeing. With the various resources, coping tools, crisis help, and local support services available, you can get the necessary support and advice to navigate through life's challenges. You are not alone, and there is help available for you in Cornwall when you need it. Take the first step towards better mental health today by accessing the mental health support Cornwall has to offer.

Remember to always prioritize your mental health and reach out for support when you need it. By doing so, you are taking important steps towards improving your overall wellbeing and ensuring that you have the support you need to thrive.

If you or someone you know is struggling with their mental health, don't hesitate to seek help. There are resources and support services available in Cornwall, and taking advantage of them can make all the difference. Together we can reduce the stigma surrounding mental health and work towards better mental health outcomes for all in Cornwall.

FAQ

Where can I find someone to talk to in Cornwall?

There are several helplines and organisations in Cornwall that offer emotional support and a listening ear. A couple options include Samaritans and Papyrus, which provide confidential and non-judgmental support to individuals in need. Alongside our trained Therapists, here at Newquay Therapy Centre to provide support to any emotional and mental health problems you are dealing with and create long-term solutions.

What coping tools and resources are available for mental wellbeing in Cornwall?

Cornwall offers a range of coping tools, techniques, and resources to support your mental wellbeing. From stress management strategies to resilience-building exercises, there are numerous resources available to help you enhance your overall mental health.

Where can I find crisis help and support in Cornwall?

In Cornwall, you can reach out to the NHS Mental Health Response Line during a mental health crisis. Additionally, there are other crisis helplines available to provide immediate assistance and guide you on the next steps to take.

What local support services are available in Cornwall?

Cornwall has various local support services that specialize in providing help and guidance for mental health challenges. Organisations such as Samaritans and Papyrus offer support for individuals of all ages, ensuring that help is accessible to those who need it. For longer term support, here at Newquay Therapy Centre we help individuals by resolving any internal conflict they are facing and helping them get back to a brighter version of themselves.

Why is seeking mental health support in Cornwall important?

Seeking mental health support in Cornwall is crucial for maintaining your overall wellbeing. With the available resources, coping tools, crisis help, and local support services, you can access the support and advice needed to navigate through life's challenges. Remember, you are not alone, and there is help available to you.

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