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Phobia Therapy in Cornwall

What is a phobia?

A phobia is an intense, irrational fear of specific objects, situations, or activities that triggers strong anxiety or panic reactions. Phobias can significantly disrupt daily life, often leading individuals to avoid situations that evoke their fears. Common examples include fear of heights, spiders, flying, or social situations.

Do you struggle with a phobia?

If you find that fear takes over, even when you know logically there’s no immediate danger, or if certain situations trigger overwhelming responses, you may be coping with a phobia. Symptoms may include racing heart, sweating, dizziness, or a strong desire to avoid specific situations. This can interfere with your daily life, making it challenging to participate in activities you once enjoyed.

Common signs you might need therapy for a phobia

Here are some indicators that it may be time to seek therapy for a phobia:

  • Intense fear or anxiety when thinking about the phobia
  • Physical symptoms such as sweating or trembling when confronted with the phobic stimulus
  • Avoidance of situations or places where the phobia might be triggered
  • Difficulty functioning normally in daily life due to the phobia
In-person
Online
Telephone

How phobia therapy can help you recover

At Newquay Therapy Centre, we provide effective phobia treatment in Cornwall. Our therapists will work with you to understand the specific triggers of your phobia and develop personalized strategies for overcoming it. With the right support and strategies, it is possible to manage and overcome your phobia.

Tips for dealing with phobias at home

Here are some helpful practices you can incorporate into your daily routine to ease phobia symptoms at home:

Relaxation techniques

Practice deep breathing, progressive muscle relaxation, or visualization to reduce anxiety when confronted with phobic triggers.

Gradual exposure

Start small by facing your fears in manageable steps, gradually increasing exposure as you build confidence.

Mindfulness and meditation

Use mindfulness exercises to ground yourself in the present moment and reduce overall anxiety.

What we can treat with therapy

Get started with phobia therapy today

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about phobia therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy can help by providing you with the tools to understand and confront your fear. Techniques like gradual exposure and cognitive reframing can significantly reduce the intensity of your phobia.
Our therapy can assist with a wide range of phobias, including specific phobias (e.g., fear of heights, spiders) and social phobia. Each treatment plan is personalized to your needs.
The duration of therapy varies depending on the individual and the severity of the phobia. Some people may see improvement after a few sessions, while others might benefit from longer-term support.
Yes, hypnotherapy can be effective in treating phobias by helping individuals access their subconscious mind, addressing the root causes of their fears, and promoting relaxation.
We offer online therapy options, allowing you to receive support from the comfort of your home. This can be a convenient and effective way to engage in therapy.
A phobia is an irrational, intense fear that leads to significant avoidance behavior and anxiety, while a general fear may not disrupt daily functioning and is often considered a normal emotional response.

Useful links and resources for phobia treatment

In case you are looking for organizations and charities in the UK related to phobias, here are useful links:

NHS - Phobias - The NHS offers comprehensive information on phobias, their types, symptoms, treatments, and available support within the NHS.

Mind - Phobias - Mind provides insights into phobias, their impacts, and practical advice to support individuals dealing with various phobias.

Anxiety UK - Phobias - Anxiety UK offers guidance and resources specifically focused on understanding and managing phobias.

Rethink Mental Illness - Phobias - Rethink Mental Illness provides information and support for individuals dealing with phobias, including resources and guidance for managing these conditions.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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