Anxiety is an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. It can affect how we feel, think, and behave, presenting as a persistent challenge rather than just fleeting worry.
If these feelings resonate with you, you're not alone. Anxiety can manifest in various ways, leading to overwhelming emotions that can disrupt daily life. Understanding your triggers and seeking support can make a significant difference in managing anxiety.
Here are some common signs that may indicate it's time to seek therapy for anxiety:
Therapy for anxiety can provide you with the tools and strategies to manage your feelings and improve your overall well-being. Our therapists work with you to identify the root causes of your anxiety and develop personalized coping mechanisms.
Here are some practical tips for managing anxiety and supporting your recovery at home:
NHS Anxiety Disorders - The National Health Service (NHS) provides comprehensive information on anxiety disorders, symptoms, treatments, and resources available within the NHS.
Mind - Anxiety and Panic Attacks - Mind, a mental health charity, offers guidance on anxiety, panic attacks, and practical tips to manage symptoms.
Anxiety UK - This charity provides support, advice, and information for individuals suffering from anxiety disorders.
Rethink Mental Illness - Anxiety Disorders - Rethink Mental Illness offers insights into different anxiety disorders, treatment options, and advice for managing anxiety.
Samaritans - Though not specifically focused on anxiety, Samaritans provides emotional support and a helpline for anyone in distress, including those experiencing anxiety.