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Anxiety Therapy in Cornwall

What is anxiety?

Anxiety is an uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future. It can affect how we feel, think, and behave, presenting as a persistent challenge rather than just fleeting worry.

Do you struggle with anxiety?

If these feelings resonate with you, you're not alone. Anxiety can manifest in various ways, leading to overwhelming emotions that can disrupt daily life. Understanding your triggers and seeking support can make a significant difference in managing anxiety.

Common signs you might need therapy for anxiety

Here are some common signs that may indicate it's time to seek therapy for anxiety:

  • Excessive worry about various aspects of life
  • Experiencing panic attacks or intense fear
  • Difficulty concentrating or focusing on tasks
  • Feeling on edge or restless
In-person
Online
Telephone

How anxiety therapy can help you recover

Therapy for anxiety can provide you with the tools and strategies to manage your feelings and improve your overall well-being. Our therapists work with you to identify the root causes of your anxiety and develop personalized coping mechanisms.

Tips for managing anxiety at home

Here are some practical tips for managing anxiety and supporting your recovery at home:

Deep breathing exercises

Practice deep breathing techniques or guided relaxation exercises to help calm your nervous system.

Mindfulness or meditation

Engage in daily mindfulness or meditation practices to ground yourself and reduce anxious thoughts.

Physical activity

Incorporate regular exercise into your routine, as it helps reduce stress hormones and boosts mood.

What we can treat with therapy

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about anxiety therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy can provide support and coping strategies for managing anxiety, helping you to develop techniques for dealing with overwhelming emotions.
Therapy can assist with various forms of anxiety, including generalized anxiety, social anxiety, panic disorders, and more. Each treatment plan is tailored to your specific needs.
The duration of therapy varies based on your individual situation. Some individuals may experience improvement after a few sessions, while others may require ongoing support.
Yes, therapy can help address the emotional challenges associated with anxiety, providing tools to cope and regain a sense of control.
Therapy is not a substitute for medication but can be an effective complementary approach. Consult with a healthcare professional for a comprehensive treatment plan.

Useful links and resources for anxiety

In case you are looking for organisations and charities in the UK related to anxiety, here are useful links:

NHS Anxiety Disorders - The National Health Service (NHS) provides comprehensive information on anxiety disorders, symptoms, treatments, and resources available within the NHS.

Mind - Anxiety and Panic Attacks - Mind, a mental health charity, offers guidance on anxiety, panic attacks, and practical tips to manage symptoms.

Anxiety UK  - This charity provides support, advice, and information for individuals suffering from anxiety disorders.

Rethink Mental Illness - Anxiety Disorders  - Rethink Mental Illness offers insights into different anxiety disorders, treatment options, and advice for managing anxiety.

Samaritans - Though not specifically focused on anxiety, Samaritans provides emotional support and a helpline for anyone in distress, including those experiencing anxiety.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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