Social skills are the abilities and behaviors that help individuals communicate and interact effectively in social settings. They include verbal and non-verbal skills like maintaining eye contact, interpreting social cues, and responding appropriately to others. For some, developing social skills comes naturally, while others may find it challenging due to anxiety, past experiences, or difficulty understanding social norms.
If you're finding it difficult to engage in social interactions, or often feel anxious in social settings, you may be experiencing challenges with your social skills. Struggling to initiate conversations, read body language, or make new friends can make everyday social situations feel overwhelming.
Here are some common signs that may indicate you could benefit from social skills therapy:
Social skills therapy can help you identify the barriers preventing effective communication and provide tools to overcome them. At Newquay Therapy Centre, our therapists use methods like counselling and hypnotherapy to address social anxiety, teach communication techniques, and help you practice new skills in a supportive environment.
Here are some practical tips you can try at home to improve your social skills:
NHS - Social Anxiety - The NHS offers information on social anxiety, its impact, and available support within the NHS.
Mind - Loneliness and Isolation - Mind provides insights into loneliness, isolation, and practical advice to improve social connections and skills.
Autism Education Trust - Social Skills - The Autism Education Trust offers resources and support for improving social interaction and skills, particularly for individuals with autism.