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Social Skills Therapy in Cornwall

What are social skills?

Social skills are the abilities and behaviors that help individuals communicate and interact effectively in social settings. They include verbal and non-verbal skills like maintaining eye contact, interpreting social cues, and responding appropriately to others. For some, developing social skills comes naturally, while others may find it challenging due to anxiety, past experiences, or difficulty understanding social norms.

Do you struggle with social skills?

If you're finding it difficult to engage in social interactions, or often feel anxious in social settings, you may be experiencing challenges with your social skills. Struggling to initiate conversations, read body language, or make new friends can make everyday social situations feel overwhelming.

Common signs you might need therapy for social skills

Here are some common signs that may indicate you could benefit from social skills therapy:

  • Avoidance of social situations
  • Difficulty maintaining conversations or friendships
  • Challenges interpreting social cues like tone or body language
  • Anxiety or fear of judgment in social interactions
In-person
Online
Telephone

How social skills therapy can help you improve

Social skills therapy can help you identify the barriers preventing effective communication and provide tools to overcome them. At Newquay Therapy Centre, our therapists use methods like counselling and hypnotherapy to address social anxiety, teach communication techniques, and help you practice new skills in a supportive environment.

Tips for improving social skills at home

Here are some practical tips you can try at home to improve your social skills:

Practice active listening

Focus on truly listening to others without planning your response. Engage with their words and respond thoughtfully.

Initiate conversations

Start small by having brief conversations with family, friends, or acquaintances. Over time, this will help build your confidence.

Observe social cues

Pay close attention to non-verbal cues like body language, facial expressions, and tone of voice. These can help you better understand the emotions behind someone’s words.

What we can treat with therapy

Get started with social skills therapy today

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about social skills therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy provides a structured environment where you can practice and enhance your social skills. Therapists will guide you through common challenges like anxiety, conversational difficulties, or interpreting social cues, helping you develop strategies for effective communication.
Yes, social skills therapy often addresses social anxiety by helping individuals gradually face their fears in social settings and develop tools to manage anxiety, leading to increased confidence and ease in interactions.
Yes, social skills therapy can be beneficial for children and teens who struggle with peer interactions or social development. Therapy can help younger individuals build foundational skills for social interaction as they grow.
The time needed to improve social skills varies depending on the individual. Some may notice improvements after a few sessions, while others may require longer-term support to fully develop their abilities.
Hypnotherapy can be used to address the underlying anxiety or fears that prevent effective social interaction. By promoting relaxation and focus, it can help individuals approach social situations with greater confidence.
Therapists at Newquay Therapy Centre are experienced in working with individuals on the autism spectrum. Therapy can focus on specific areas of difficulty such as understanding non-verbal communication, social norms, and building meaningful relationships.

Useful links and resources for social skills

In case you are looking for organisations and charities in the UK related to social skills, here are useful links:

NHS - Social Anxiety - The NHS offers information on social anxiety, its impact, and available support within the NHS.

Mind - Loneliness and Isolation - Mind provides insights into loneliness, isolation, and practical advice to improve social connections and skills.

Autism Education Trust - Social Skills - The Autism Education Trust offers resources and support for improving social interaction and skills, particularly for individuals with autism.

 

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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