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Counselling/Talking Therapy in Newquay

What is talking therapy?

Counselling, also known as talking therapy, is a process where you can explore your thoughts, feelings, and behaviours with the guidance of a trained professional. At our Newquay centre, we offer a variety of counselling services designed to support your mental and emotional well-being.

Through talking therapy, you can gain insights into your issues, develop coping strategies, and work towards resolving the challenges you face.

In-person
Online
Telephone

Benefits of talking therapy

Counselling allows you to explore your thoughts and feelings in a safe and supportive environment. It helps you gain a deeper understanding of yourself, develop healthier coping mechanisms, and make positive changes in your life.

  • Improved mental health
  • Greater self-awareness
  • Better communication skills
  • Emotional healing
  • Stress reduction
  • Strengthened relationships

What we can treat with therapy

Our approacch to talking therapy

At our Newquay centre, we understand that each person’s journey is unique, which is why our approach to counselling is tailored to your individual needs. When you begin counselling with us, you'll find a compassionate environment where your thoughts and feelings are treated with respect and understanding. Our counsellors are committed to creating a space where you can freely explore your emotions without fear of judgment.

We focus on building a strong, trusting relationship between you and your counsellor, ensuring that your sessions are both comfortable and productive. By working together, we help you identify patterns, develop coping strategies, and set achievable goals that align with your personal growth. Our aim is to equip you with the tools and insights needed to overcome challenges, improve your mental health, and enhance your overall quality of life.

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Choose a counsellor

Browse all of our counsellors in Newquay Therapy Centre and choose the type of talking therapy that resonates with you.

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Choose your therapist here

FAQs

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.

We offer a wide range of counselling services, including individual, couples, and family counselling. You can explore the variety of options available to find the counselling approach that best meets your needs.

You can explore the profiles of our qualified counsellors online, where you’ll find detailed information about their specialisations, experience, and counselling methods. This allows you to choose a counsellor whose expertise and approach resonate with your personal preferences.

Scheduling a session is simple! Select a counsellor from our list of professionals and use the contact form to let us know your choice. Your counsellor will help you arrange your appointment and ensure everything is set for your session.

In your first session, your counsellor will spend time getting to know you, discussing your concerns, and exploring your goals for counselling. This session is key to establishing a strong connection and setting the course for your counselling experience.

Most counselling sessions are approximately 50 minutes to an hour in length. However, the duration can be adjusted based on your needs and your counsellor's recommendations.

Counselling can assist with a wide range of issues, including anxiety, depression, relationship difficulties, stress management, and personal growth. Our counsellors are trained to help you navigate these challenges and work towards a healthier mental state.

The frequency of counselling sessions can vary depending on your needs and goals. Some people benefit from weekly sessions, while others may prefer bi-weekly or monthly appointments. Your counsellor will work with you to determine the best schedule.

Your comfort with your counsellor is essential. If you believe that a different counsellor might be a better fit, we’re here to assist you in making a smooth transition to another counsellor.

How to get started with talking therapy?

Getting started with talking therapy at our Newquay centre is straightforward. Just follow these simple steps!

Consider what you want to achieve with talking therapy, whether it's managing stress, improving relationships, or gaining insights into your emotional well-being and choose a therapist.

Choose your therapist

Once you've chosen a counsellor, use our booking system to arrange your session. We offer appointments in-person, online, or over the phone, depending on your preference.

Book your session

Participate in your scheduled session, where your counsellor will help you explore your concerns and set goals for your therapy journey.

Attend your session

Choose your therapist here
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