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Stress Management Therapy in Cornwall

What is stress management?

Stress management refers to strategies and practices aimed at helping individuals cope with and reduce stress. Stress can manifest in various forms, such as emotional, physical, and psychological symptoms. Managing stress effectively is crucial for maintaining overall well-being and improving quality of life.

Stress can arise from work, relationships, health issues, or daily challenges, leading to burnout, anxiety, and health concerns if not managed properly. Understanding your stress triggers and learning coping mechanisms are essential to reducing its impact.

Do you struggle with managing stress?

If you're finding it difficult to cope with stress, whether it's due to work, relationships, or personal challenges, you're not alone. Stress can overwhelm you, making daily tasks feel insurmountable and affecting your mental and physical health.

At our therapy centre in Cornwall, we provide stress management therapy that helps you understand the root causes of your stress and develop effective strategies for managing it. Our tailored therapeutic approaches are designed to help you regain balance, improve resilience, and enhance your overall well-being.

Common signs you might need therapy for stress management

Here are some common indicators that stress may be impacting your life, and therapy could help:

  • Feeling constantly overwhelmed or unable to relax.
  • Physical symptoms such as headaches, muscle tension, or fatigue.
  • Difficulty focusing or making decisions due to stress.
  • Recurring emotional outbursts or irritability.
In-person
Online
Telephone

How stress management therapy can help you recover

At our Cornwall-based therapy centre, we offer stress management therapy designed to address the emotional, mental, and physical effects of stress. Therapy provides you with tools to manage stress more effectively, identify its root causes, and develop strategies for reducing its impact.

Tips for managing stress at home

While therapy offers essential support, there are several steps you can take at home to help manage stress effectively:

Deep breathing exercises

Practicing deep breathing can quickly calm your mind and body.

Physical activity

Regular exercise, such as walking or yoga, can reduce stress hormones and improve mood.

Set clear boundaries

Learn to say no and prioritize your well-being to avoid feeling overwhelmed.

What we can treat with therapy

How to get started with therapy for stress management

It's easy. Simply decide what you would like help with, choose a therapist that resonates with you the most, book a session and you're all set to go to start your therapy sessions.
Think about your needs and the type of support you'd like to recieve. Browse our therapy services to find one that suits you.

Choose your therapist

Use the contact form on our website to select your therapist and book your session with your chosen therapist.

Book your session

Attend your scheduled appointment. Your first session will focus on discussing your concerns and setting goals.

Attend your session

Choose your therapist here

Testimonials

  • I started my therapy with Angela around 6 months ago now and it’s been life changing to say the least. With my personal journey I’ve had a number of traumas which had caused hold backs and blockages within life and so far Angela has helped me through with hypno therapy to change my core beliefs and in turn my mindset with life. Angela was actually recommended to me and I’m passing on that recommendation now also. The practise is welcoming and Angela herself is lovely, she has a calming energy, relaxing voice, and a safe space for you to heal. I’m very grateful to have found such an amazing therapist.
  • Deciding to find a counsellor has been one of the best decisions I have made because, I found Phil. For me it has been an extraordinary journey. From the first email I knew I was in the right place. Making time to see me where there is no time , welcoming and friendly I genuinely cannot speak highly enough of Phil and would recommend him, with out hesitation to any one seeking the same help as I did.
  • Dr. Johanneke is wonderful! I have had two sessions with her and the insights I have gained are invaluable. She is passionate, caring and truly has a gift to help others.
  • Friendly, committed and compassionate. Very professional therapist. She helped me with insomnia and other emotional issues. Highly recommended her!
  • Would recommend this therapy centre to anyone really helpful especially Donna she has helped me through thick and thin, A*.

Therapy treatment options we specialise in

Frequently asked questions about stress management therapy

Have a question in mind about your therapy session? Here are the answers to most commonly asked questions.
Therapy helps you identify the causes of your stress, teaches you coping techniques, and provides tools to manage stress in a healthier, more effective way.
The length of therapy varies for each individual, but many people begin to notice improvements within a few sessions. Your commitment to practicing techniques outside of therapy can also impact the speed of recovery.
Yes, stress often manifests physically through symptoms like headaches, tension, or insomnia. Therapy can help you address the underlying stress, which in turn can alleviate these physical symptoms.
No, therapy can benefit anyone experiencing stress, whether mild or severe. Early intervention can prevent stress from escalating and impacting your health and well-being.
Absolutely. Many people experience stress related to work. Therapy can help you develop strategies for managing workload, improving time management, and setting boundaries to reduce work-related stress.

Useful links and resources for stress management

In case you are looking for organisations and charities in the UK related to stress management, here are useful links:

NHS - Stress, Anxiety, and Depression - The NHS offers comprehensive information on stress, anxiety, and depression, including coping strategies and available support within the NHS.

Mind - Stress - Mind provides insights into stress, its effects, and practical advice to manage stress effectively.

Rethink Mental Illness - Stress - Rethink Mental Illness offers information and support for managing stress, including resources and guidance for coping with stress-related conditions.

Book your session

Would you like to book in a session? Just fill out your details below. Please specify what you would like help with and we will get back to you.

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