The Wholeness Session is a 90-minute immersive experience designed to bring balance and
harmony to body, mind and spirit through the combined practices of Sophrology and
therapeutic massage.
The treatment includes gentle breathwork and a body scan, guiding you into presence and
awareness. You will then explore simple mindful movements to ease physical tension and
awaken your natural flow of energy. As your body softens and your mind quietens, the
session flows into the healing touch of massage, releasing deeper layers of stored stress
and rebalancing the nervous system. You will then be gently guided back through breath
awareness and a positive visualisation, allowing the benefits to integrate fully.
This holistic experience helps you realign physically, mentally and energetically, an invitation
to reconnect with yourself on every level and rediscover a natural sense of inner harmony
and wholeness.
