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Sa Ra Louisa

Addiction Specialist, Transformational Coach, Trauma Release, Sound and Energy Healer, Facilitator of Sacred Ceremonies

About me

Hi, I’m Sa Ra.

I’m a G.H.R-registered therapist with 10 years of experience, and I’m passionate about supporting people to create real, lasting change in their lives.

My own struggles with anxiety and addiction brought me to this path as a therapist, as I know what it feels like to feel stuck, overwhelmed, and unsure of the way forward. The tools and practices that helped me through the darkest chapters of my life, are the same ones I now share with others.

I offer a safe, friendly, non judgemental and compassionate space for you to truly be yourself, to be heard and to heal.

I don’t believe in one-size-fits-all therapy — and I work intuitively with my clients, pulling from a large medicine bag of tools and modalities ( being trained in Hypnotherapy, N L.P, E.F.T, Quantum Hypnosis,Energy psychology, and Sound and Energy Healing) moving at a pace that is right for you.

I work with people who want support with:

  • Anxiety and stress
  • Addiction and recovery
  • Self-worth and building self-love
  • Trauma release and nervous system regulation
  • Finding clarity, direction, and life purpose

I love what I do, it's an honor to be able to guide people back home to themselves.

I truly believe change is possible for anyone, we are all supposed to live in peace, sometimes we get a little lost and just need a little help to get back there..

Services offered

Other than booking therapy sessions with me, I also offer specialised services that may be of interest to you. Please have a look, and if you find something you are interested in, you can enquire using the contact form!

For more details about an individual service, you can click on the card and view the page.

Addiction Programme (10 Week Recovery Programme)

10-Week Recovery Program

Break the Cycle. Reclaim Your Power.

This program is for anyone questioning their relationship with alcohol, drugs, or self-sabotaging patterns — and is ready for real change.

If you’ve tried cutting back, setting rules, or relying on willpower, you already know it doesn’t work long-term. Because the problem isn’t the substance — it’s the pain underneath. True healing requires compassion, honesty, and the courage to go deep within.

Over 10 weeks, we will:

Explore the root causes of addiction and emotional triggers

Understand the patterns driving your behaviour

Release shame and rebuild self-worth

Create real, lasting change from the inside out

I have walked this journey personally. I battled addiction for 20 years — and I’ve come out the other side. This program is built from lived experience, deep compassion, and no-fluff support.

You don’t have to do this alone.

If you’re ready to break the cycle and take your life back — book a free discovery call today !!!

Adult One on One Sessions

Let's face it, there comes a point in all of our lives where we can all end up feeling down, exhausted, disconnected, stuck in cycles and out of balance.

This life isn't easy, it throws us all kinds of life lessons and curve balls, and many of us haven't yet been given the proper tools to navigate them.

In this programme of 6 - 10 sessions ( or to move at your own pace), we get to the what's at the core of all your problems.

Together, we’ll explore your patterns, life experiences, and deep rooted trauma.

Starting to really understand, integrate and shift all of this stuck emotion and energy from the mind and body.

I specialise in supporting:

  • Anxiety
  • Addiction and recovery
  • Trauma release
  • Life purpose and direction
  • Self-love and self-worth

Each session is calm, relaxed, and confidential — a space where you can unravel, reflect, understand yourself deeply, and really heal, for good.

In this programme we will :

  • Understand triggers and behaviours
  • Heal Trauma
  • Create a safe place for the inner child to reside .
  • Learn powerful tools for you to self regulate.
  • Create new positive neural pathways.
  • Release stuck energy.
  • Create a sense of deep peace and safety within the body and mind.

If you're ready to make lasting change, book a free discovery call today !

Quantum Healing (A.S.M)

A.S.M — A Transformational Deep-Dive Hypnosis Experience

A.S.M is a powerful, cutting-edge modality that guides you into an ultra-deep state of hypnosis — a space where you can access pure consciousness without the filters, programs, or looping patterns that hold you back.

In this immersive journey, I support you in connecting with the highest version of yourself, asking the profound questions that matter, and receiving the answers directly from within. This work has the potential to be life-changing, offering clarity, healing, and expansion at the deepest level.

No experience is needed — only an open mind and a willingness to explore.

To enhance the journey, you’ll be invited to enjoy ceremonial cacao to open the heart, followed by grounding sound healing to gently integrate your experience.

Are you ready to awaken your highest truth?

Book a discovery call today !

The Reset

Sometimes we all reach that point...

When you’re tired…

Your light feels dim…

And those old stories start playing on repeat….

You just need a mirror — someone to hold space and remind you who the f*** you are !!!

The Reset is a 2.5-hour deep-dive session — a sacred space to unravel, release, and return to your truth and your power.

Your journey begins with a heart-opening cacao ceremony, before digging in deep, witnessing and releasing everything that is keeping you stuck and small.

Drawing on over ten years of experience and a rich medicine bag of holistic tools and intuitive modalities. I will guide you through a deeply personal process designed to reignite your passion, awaken your creativity, and help you shine your light brightly once again.

After The Reset, many clients describe feeling lighter, clearer, and more aligned — reconnected to their body, their truth, and a renewed sense of peace and purpose.

This is your time to remember your strength, your wisdom, and your magic.

🌕 Are you ready to reset and rise?
Book your session now !

Icaro Sound and Energy Healing

Immerse yourself in a completely unique 2.5 hour deep dive session that harmoniously blends the sacred traditions of Icaro sound healing, the nurturing and heart opening essence of Mumma Cacao with the transformational powers of Hypnotherapy and Neuro linguistic programming.

Icaros are the ancient healing songs of The Incas, originating from the amazon and ancient shamanic tradition. They are known to channel through the grandmother spirit of Ayahuasca.

The strange and beautiful songs of the Icaro are directed into the chakra system, to remove obstacles and energetic blockages, for profound inner journeys and spiritual enlightenment.

Paired with the heart opening properties of ceremonial grade cacao, whilst opening a powerful energetic container and combined with my years of experience of traditional therapy this session really creates space and time, for deep self inquiry, emotional release and life changing results.

It is an experience not to be missed.

Please book in for a free discovery call today ❤️

Book your session

Would you like to book in a session with me? Just fill out your details below. Please specify if you would like one of my services, or what you would like to be helped with.

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