Sophie Bruwer

The Wholeness Programme is designed to provide a comprehensive and holistic approach to wellbeing by combining the powerful practices of Sophrology and Indian Head Massage in a single session. This unique fusion offers a deeply transformative experience, addressing both the mind and body for a balanced, rejuvenated, and more harmonious you.

This holistic programme is tailored to address your individual needs. Each session is carefully crafted to help you achieve a deeper sense of relaxation, balance, and emotional clarity.

The combination of Sophrology, a gentle yet powerful relaxation technique, and Indian Head Massage, a therapeutic treatment focused on the upper body, creates a deeply calming and restorative experience.

Together, these therapies work synergistically to clear both physical and emotional blockages, promote inner calm, and restore your natural energy flow. Whether you’re seeking relief from stress, anxiety, or physical tension, the Wholeness Programme offers an ultimate holistic solution for nurturing your mind, body, and spirit.

Perfect for those looking for a complete reset, this programme will leave you feeling balanced, centered, and empowered.

My signature Wholeness Programme is ideal for those seeking a comprehensive approach to managing stress and improving their overall quality of life.

I recommend an average of 4 to 5 sessions, depending on your needs and personal goals.

Crystal Chakra Fusion Treatment is a holistic therapy designed to balance, align, and activate your energy centres using the power of crystals, energy work, and massage techniques.

This treatment consists of a lying down massage of the arms, hands, shoulders, neck, decolletage, face, head and scalp. During this treatment, chakra crystals are placed along the centre of your body to help open, balance and harmonise the seven chakras. In addition, subtle pressures points, called "marma" points, are activated to boost circulation, support the body's natural detoxification process and stimulate the life force, this vital energy that flows through us; leading to better health and wellbeing.

A Crystal Chakra Fusion Treatment is a deeply relaxing and restorative experience that aligns your energy system and promotes emotional, mental, and physical healing.
By working with the unique vibrational properties of crystals and balancing your chakras, this treatment offers profound benefits, leaving you feeling rejuvenated, centered, and in tune with your true self.

You may need a series of 3 to 4 treatments to feel the full benefits. After that, it is an ideal treatment to have once a month as part of a stress management programme, or every two weeks if you are feeling particularly stressed or tense.

*(10% discount offer if you purchase 4 treatments in advance)

Indulge in the soothing benefits of an Indian Head Massage, a traditional therapeutic treatment that has been practiced for centuries in India as part of Ayurvedic medicine. Ayurveda is India’s oldest healing system which aims to promote health and wellness, and to prevent and treat illness by maintaining balance in the body, mind and spirit.

This deeply relaxing therapy focuses on the head, neck, shoulders, upper back, arms and hands, areas where tension and stress often accumulate.
Using a combination of gentle pressure, circular movements, and rhythmic strokes, I work on specific pressure points and energy pathways to release blockages, relieve tension, improve circulation, and promote overall wellbeing.

Indian Head Massage is typically performed while you are seated on a chair to create an energy flow.
I use a selection of oils such as organic grapeseed oil, sesame oil, olive oil, mustard seed oil, almond oil and coconut oil to address your specific needs.

Whether you’re seeking relief from stress, tension headaches, or simply want to unwind, Indian Head Massage offers a wonderful way to rejuvenate both body and mind.

*You may need a series of 3 to 4 treatments to feel the full benefits. After that, it is an ideal treatment to have once a month as part of a stress management programme, or every two weeks if you are feeling particularly stressed or tense.

*(10% discount offer if you purchase 4 treatments in advance)

Experience the benefits of Sophrology, “the science of consciousness in harmony”, with personalised sessions designed to help you achieve greater balance, relaxation, and wellbeing. Using a blend of breathwork, relaxation techniques, body awareness, gentle movements, and positive visualisation, my sessions are tailored to support your unique needs and help you thrive in everyday life.

Each session encourages self-awareness and mindfulness, allowing you to release tension and reconnect with your inner balance.

Through Sophrology, you will learn powerful relaxation techniques, mindful breathing exercises, and gentle body movements that help you tap into your body’s natural ability to heal and restore balance.

Whether you’re looking to manage stress, improve your sleep, or cultivate a positive mindset, Sophrology provides the tools to achieve lasting peace and clarity.

An average of 5 to 6 sessions is recommended to allow you time to integrate the techniques.

*(10% discount offer if you purchase 5 sessions in advance)