Sophie Bruwer

The Wholeness Programme – Multi-session Journey

A personalised programme designed to guide you toward lasting wellbeing, balance and
personal growth. The programme typically consists of 4 to 8 sessions, tailored to your
individual needs, and can include a combination of Sophrology, body massage, Indian head
massage, The Alignment Ritual and optional crystal or energy work.

Each session is thoughtfully sequenced to support stress relief, emotional restoration, improved sleep and
burnout recovery, helping you reconnect deeply with your body, mind and spirit.
• Duration per session: 60–90 minutes
• Number of sessions: 4–8 (customisable)
• Fee: from £320 for 4 sessions

Throughout the programme, you receive consistent guidance and support, integrating
Sophrology practices with therapeutic and energy treatments to create a holistic, cumulative
effect. By the end of the journey, you will feel more centred, resilient and aligned, having
cultivated habits and experiences that nurture your long-term wellbeing.

Experience a deeply restorative Body Massage designed to release tension, soothe muscles
and bring harmony to body, mind and spirit. Each session is tailored to your individual needs,
creating a personalised journey of relaxation and revitalisation.

60-minute sessions focus on two main areas of tension, providing targeted relief and
renewed energy. 90-minute sessions offer a full-body treatment, easing tension throughout
the entire body, improving circulation and leaving you with a profound sense of calm and
balance.

Gentle, flowing techniques help release stress, restore energy flow and support a deep
connection to your body and wellbeing.

The Wholeness Session is a 90-minute immersive experience designed to bring balance and
harmony to body, mind and spirit through the combined practices of Sophrology and
therapeutic massage.

The treatment includes gentle breathwork and a body scan, guiding you into presence and
awareness. You will then explore simple mindful movements to ease physical tension and
awaken your natural flow of energy. As your body softens and your mind quietens, the
session flows into the healing touch of massage, releasing deeper layers of stored stress
and rebalancing the nervous system. You will then be gently guided back through breath
awareness and a positive visualisation, allowing the benefits to integrate fully.

This holistic experience helps you realign physically, mentally and energetically, an invitation
to reconnect with yourself on every level and rediscover a natural sense of inner harmony
and wholeness.

The Alignment Ritual is a deeply restorative and nurturing treatment that combines
the soothing techniques of Indian Head Massage with the healing properties of
crystals.

During this lying down session, crystals are placed along the centre of the body, on
each chakra, and soothing work on marma points (powerful energy centres) on the
decolletage, face and head helps release tension, stimulate energy flow and restore
harmony throughout the entire system.

As the marma points are activated, stagnant energy begins to move, easing
emotional and physical blockages while bringing a sense of deep calm and clarity.

The combination of crystal healing and therapeutic touch works on every level of
being (physical, mental and energetic) leaving you feeling centered, luminous and
profoundly rejuvenated.

Immerse yourself in the calming experience of an Indian Head Massage. Inspired by
Ayurveda, the ancient Indian science of life, this holistic approach celebrates natural
balance, supporting overall wellness, vitality and inner harmony.

This deeply relaxing therapy focuses on the shoulders, neck, scalp and upper back.Using soothing techniques, this treatment helps release built-up tension, ease
headaches, reduce stress and promote circulation. Indian Head Massage is typically performed while you are seated on a chair to
create an energy flow.

Ideal for anyone seeking physical relief and mental clarity, the massage leaves you
feeling uplifted, balanced and deeply nourished.

Experience the benefits of Sophrology, “the science of consciousness in harmony”,
with personalised sessions designed to help you achieve greater balance, relaxation,
and wellbeing.

Using a blend of breathwork, relaxation techniques, gentle movements and positive
visualisation, my sessions are tailored to support your unique needs and help you
feel grounded, centred and thrive in everyday life.

Each session encourages self-awareness and mindfulness, allowing you to release
tension and reconnect with your inner peace and essence. You will learn powerful
techniques that help you tap into your body’s natural ability to heal and restore
balance and wellbeing.

Whether you are looking to manage stress, improve your sleep or cultivate a positive
mindset, Sophrology provides the tools to achieve lasting peace and wellbeing.