Adult One on One Sessions

Let's face it, there comes a point in all of our lives where we can all end up feeling down, exhausted, disconnected, stuck in cycles and out of balance.

This life isn't easy, it throws us all kinds of life lessons and curve balls, and many of us haven't yet been given the proper tools to navigate them.

In this programme of 6 - 10 sessions ( or to move at your own pace), we get to the what's at the core of all your problems.

Together, we’ll explore your patterns, life experiences, and deep rooted trauma.

Starting to really understand, integrate and shift all of this stuck emotion and energy from the mind and body.

I specialise in supporting:

• Anxiety
• Addiction and recovery
• Trauma release
• Life purpose and direction
• Self-love and self-worth

Each session is calm, relaxed, and confidential — a space where you can unravel, reflect, understand yourself deeply, and really heal, for good.

In this programme we will :

• Understand triggers and behaviours
• Heal Trauma
• Create a safe place for the inner child to reside .
• Learn powerful tools for you to self regulate.
• Create new positive neural pathways.
• Release stuck energy.
• Create a sense of deep peace and safety within the body and mind.

If you're ready to make lasting change, book a free discovery call today !