These trauma and stress release beginners level 1 classes are opened to women of all fitness levels.
These safe non contact beginners level trauma informed boxing classes are designed to dissolve stress from the body and create lots of the feel good chemicals dopamine and serotonin which helps the body move back into a state of calm and safety.
Come as you are to these classes whether you're feeling weak, lethargic and low mood or anxious, angry and stressed.
All of you are welcome here. You can't take the stress out of life but you can take the stress out of your body.
Locations and dates vary, please get in touch to register your interest.
