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The Akashic Records are an imprint of all you have experienced, emotions, thoughts and events, and future possibilities. Having your Akashic Records read can give you clarity on your soul’s evolution, past experiences, contracts or agreements with others or personal blocks or beliefs. We will discuss how it works and what you might like to get out of the reading. I will create a safe and sacred space and open your records. I will then talk through what information I am getting, this could be sensations, images, information, people or animals. We will explore what this means for you and ask more questions to clarify. If necessary we can clear old programmes or transmute beliefs. You are welcome to take a voice recording so you can listen back afterwards, as I may not remember exactly what has come through.

A 5 session programme using relaxing hypnotic techniques paired with Neuro linguistic programming and energy psychology aimed at getting to the root cause of your symptoms. Anxiety is the body's warning system trying to alert us to some kind of perceived danger or to pay attention to an area of our lives. When we suppress emotions or don’t assert boundaries we can become anxious, low confidence and low self esteem can also contribute to feelings of social anxiety. A disconnection from ourselves can cause us to feel disconnected from others and these emotions often stem from our early childhood experiences and from the impressions and beliefs that we took on board, our core beliefs and values taught to us by our experiences and the people around us at that time. By revisiting these parts of ourselves and acknowledging and understanding from a different perspective it becomes much easier to let go of old limiting beliefs and patterns of behaviour that may have contributed to your symptoms so that you can be in control of your body and mind. This 5 session programme is also very effective for confidence building and social anxiety, stage performance anxiety.

One-to-one sessions to get to the root cause of the problem and clear it.

During our sessions you will spend some time talking about what’s bothering you and what you would like to achieve from the session. You will then be guided into deep relaxation and a range of techniques will be used to access the root of the issue and clear it.

Aromatherapy is the practice of using essential oils combined with body work. When inhaled, the scent molecules in essential oils travel from olfactory nerves directly to the brain and especially the amygdala the emotional centre of the brain.

Working in harmony with the senses this treatment aims to promote overall wellbeing bringing you back to centre to your natural state of being. This incorporates slow hypnotic strokes to relax and create more harmony within the system. Extended treatment times are available which would be reflected in the price.

A safe and effective Anger release practice with the help of nature. Release Anger through vocal and physical expression at the beach. Various locations in Newquay.

This 5 step transformational body mind soul programme is a combination of my different services (Holistic Health, Human Design and Akashic Records), with additional mindset coaching, visualisation and manifestation techniques.

Step 1: Exploration- with a Holistic Health Consultation. We will explore how you got to this point in life and the issues you would like to address. This is a deep dive into your physical health and medical history, your emotional world, your approach to life and your aspirations, in the light of your experiences and skills.

Step 2: Your personal energetic profile- with a Human Design Reading which offers an amazingly accurate explanation of how your energy flows and how you interact with others and the world around you. An understanding of this gives permission to be yourself and to follow the clues that your soul and body are trying to give you to be your best self and live your most joyful and fulfilling life.

Step 3: Clarity on your blocks and direction- with an Akashic Records Reading (please link to above) to ask those questions to which the answers elude us, the part of us that is hidden in our subconscious. The Akashic Records can give us information about relationships, beliefs and our soul’s purpose and intention, so we can clear the way and decide on a way forward.

Step 4: Create your own reality- we get into how you can really improve your reality, by changing your thoughts and emotions and then take action towards your dreams by using mindset coaching, visualisation and manifestation techniques.

Step 5: Long term success- we will recap on all we have covered and design a long term plan for your health and wellbeing. We will review your understanding of body- mind-soul awareness so you navigate future challenges with a positive, compassionate and empowering attitude.

Working to work through worries, stress or anxiety which may show through behaviours such as withdrawal, anger or sadness.

Let me support your child to work through issues such as Anxiety, Worries, Fears, Anger issues, Behaviour problems, Emotional overwhelm, School phobias, Social phobias, OCD, Sleep problems, Bed-wetting issues, and many more. I work in a client-led, individualised way, which is adapted for each client. Using play, art, music therapy techniques, alongside a Trauma Informed relational style of therapy, your child will gain self-esteem and confidence. They will learn to accept and release their emotions in a healthy and peaceful manner, alongside somatic exercises which will retrain their neural pathways, towards peace, tranquillity and calm.

*Additional info: FREE discovery call; £30 30-40 min initial consultation session; £400 for 6 week programme (or £360 if signed up within 24 hours of initial consultation)

There are times in our lives where we find ourselves battling situations beyond our control and we feel we cannot talk about them to those closest to us. This therapy is for those times.

Carrying around a burden of unexpressed thoughts and feelings can be enormously detrimental to our mental health and well-being and it’s important that we are able to resolve any inner conflict to restore a positive frame of mind. During sessions we will just chat. You will be free to offload in a non-judgemental, safe space and, where requested, advice can be given to help you to resolve any issues that arise.  As with all therapy sessions, what is said is completely private and confidential.

Whether you are a couple, friends or struggling within a familial relationship this therapy will bring you back to harmonious balance.

During sessions we will use a combination of talking, NLP and hypnosis to heal wounds and to strengthen your relationship moving forward.

A deep dive into a 3-hour therapy session using inner child work. This involves a comprehensive exploration of an individual's past experiences, emotions, and core beliefs to address and heal unresolved issues. Inner child work is a therapeutic approach that focuses on connecting with and understanding the emotional needs and experiences of one's younger self. The therapist begins by creating a safe and supportive environment, emphasizing confidentiality and trust then using a combination of relaxing hypnotherapy paired with Neuro linguistic This deep dive into inner child work aims to foster healing, self-awareness, and the integration of past experiences into the client's current understanding of themselves and their relationships. The duration of the session allows for a thorough exploration and processing of emotions, contributing to a more profound therapeutic experience.

Many of us have done the work !! And have invested our time and money into our healing. But if you’re on this path, you know we are never really done… There are always more layers to peel back, and we can go deeper and deeper into this journey of release, reclamation, acceptance and deep healing. In the deep dive sessions, I invite you to retreat from your life into a cosy candle lit temple, for this three hour session, to really get to the core, and shift whatever it may be that is coming up for you at this present time. We will begin with a heart opening cacao and a heart coherence meditation, to allow us to really drop in, away from all distractions, and deeply connect with each other. Together, with compassionate inquiry we will gently work through your presenting issue, finding and understanding the core belief and how this pattern is repeating itself within your life and current situation. For the remaining half of the session, using a mix of hypnotherapy, N.L.P and a little bit of magic ! I will curate an immersive deep journey, uniquely and intuitively designed for you, to get into the subconscious mind and shift the energies and belief systems that are keeping you stuck.

Using firm pressure to relieve muscle pain and stiffness.

Experience rapid transformation with our Fast Phobia Cure Hypnotherapy and Neuro-Linguistic Programming (NLP) session. Through a tailored blend of deep relaxation, suggestive therapy, and NLP techniques, we guide you to rewire subconscious patterns, allowing you to confront and overcome phobias swiftly. Harness the power of your mind to break free from fear and embrace a life of confidence and calm. Overcome phobias such as Spiders Needles Blood Vomit Heights Flying Dogs Enclosed spaces Driving tests Driving And many more Free recording included.

Five Element Acupuncture is an ancient form of acupuncture dating back to 200BC. The approach focuses on the connection between mind, body, and spirit. By focusing on the spiritual and mental aspects of patient’s wellbeing, as well as their physical well-being. Five Elements Acupuncture addresses the emotional side of the person to restore balance, health, and harmony. The principles are to treat the person at the root and not just the symptoms, the aim being to stimulate the body’s healing processes.

Treatment is based around the flow of energy in the body, also known as Qi. The five elements- wood, fire, earth, metal and water each represent a connection to the Qi and the 12 organs in the body. Each organ has an energy channel which is treated to restore balance to these five elements and the patient. This is achieved by stimulating precise points along the meridians and ultimately restoring the flow of Qi.

Based on my Body Mind Soul questionnaire, we will explore your physical symptoms, emotional experience and your aspirations and desires. I will help you gain insight in how you have got to this point and how you can improve and move forward. You will be sent a detailed Body Mind Soul questionnaire to complete beforehand. During the consultation I will explore and clarify this further and I will help you see how many elements are connected and have led to where you are now. We then discuss how you could improve your symptoms or situation and I will give you practical ideas and starting points. All this information I will capture in a report that you will be sent afterwards. This is a lot of information to cover in 1 consultation, so many people book 1 or more follow up appointments, but that is not required.

Hot stone massage is suitable for anyone seeking a luxurious and indulgent experience. The combination of heat and massage techniques creates a deeply soothing and pampering sensation. It can provide a sense of overall well-being and help individuals unwind from the demands of daily life letting your stresses melt away.

Human Design is a tool based on Astrology, I Ching, Kabbalah, Chakra system and quantum science, which gives you a ‘manual’ to understand your own energetic blueprint, behaviour, interactions and how you are designed function. Based on your date, time and place of birth, you get your personal Human Design Chart. I will be able to explain your type, your authority, strategy, profile and other elements, which helps you to understand your personal energetic blueprint. This shed light on your behaviour, your interactions with others, your personal style of functioning and much more. We will discuss your design and I will send you a report afterwards.

One to one Integrative Counselling. Counselling session can be single sessions (as and when needed) bi-weekly or weekly.

Intuitive energy healing is a holistic practice that activates the bodies subtle energy systems to remove blocks. By breaking through these energetic blocks, the bodies inherent ability to heal itself is stimulated.

Using gentle, traditional hands-on and off healing techniques, I work on clearing your energy, releasing the energetic blocks and intrusions that get in the way of your emotional happiness and physical well-being. When your energy is clear and your spirit is flowing, you exist in a natural state of lightness, balance, and spiritual alignment, all of which attracts inspiration, positivity, healthy relationships, abundance, and opportunity into your life. In this state of flow, your body is most able to rest, restore, and heal itself

Involves gentle, rhythmic movements that aim to encourage the natural release of lymphatic fluid,  gently releasing waste and toxins from the body, this helps to boost your immune system, and also enhance the appearance of the skin by reducing puffiness and swelling promoting a healthy glow, very effective for scar tissue and post operative cosmetic surgery.

Using NLP and play to tackle issues in children.

NLP uses the imagination to access the root cause of an issue. Kids have tons of imagination which is why this technique works so well for them. During our sessions we will use a combination of drawing, play and NLP techniques to tackle problems and help clear them. An adult is required to attend sessions with under 18s.

Welcome to a transformative and empowering one-to-one therapy session that integrates the powerful techniques of hypnosis, Neuro-Linguistic Programming (NLP), and Energy Psychology. This unique approach combines the art of deep relaxation, linguistic precision, and energy awareness to guide you on a journey of self-discovery, healing, and positive change. As you enter the tranquil space, you'll find yourself in a comfortable setting designed to promote relaxation and a sense of safety. The session begins with a brief discussion, allowing you to express your concerns, goals, and aspirations. This dialogue establishes a collaborative partnership between you and the therapist, fostering trust and understanding. The session then seamlessly transitions into hypnosis, a state of focused attention and heightened suggestibility. Through gentle guidance and soothing imagery, the therapist assists you in reaching a profound state of relaxation. In this altered state of consciousness, the subconscious mind becomes more accessible, opening the door to positive suggestions and transformative insights. Neuro-Linguistic Programming (NLP) techniques are seamlessly woven into the fabric of the session. NLP explores the relationship between language, thoughts, and behaviors, offering powerful tools for reshaping limiting beliefs and patterns. The therapist may guide you through exercises that enhance your awareness of thought patterns, helping you reframe perceptions and create positive mental habits. Energy Psychology introduces a holistic dimension to the session, recognizing the interconnectedness of mind and body. Techniques can be used to release emotional blockages stored in the body's energy system. By balancing and harmonizing these energies, you may experience a profound sense of emotional relief and newfound clarity. Throughout the session, the therapist maintains a compassionate and non-judgmental presence, creating a safe space for you to explore your inner landscape. The integration of hypnosis, NLP, and Energy Psychology allows for a comprehensive approach to addressing mental, emotional, and energetic aspects, promoting holistic well-being. As the session concludes, you may find yourself feeling rejuvenated, empowered, and equipped with newfound insights and tools for self-improvement. This integrative approach to therapy aims to unlock your full potential, fostering positive change at the subconscious, linguistic, and energetic levels, ultimately leading to a more fulfilling and balanced life.

In a past life regression session utilizing quantum healing techniques and hypnosis, you would typically start by relaxing in a comfortable setting. The practitioner guides you into a deep state of relaxation, accessing your subconscious mind. Using hypnotic induction, they navigate through your memories, transcending the current lifetime. Quantum healing may involve exploring the concept that time is non-linear, allowing access to past lives. The practitioner might encourage you to recall details, emotions, and experiences from different periods, fostering a sense of connection with your past selves. Throughout the session, quantum healing techniques may be interwoven, aiming to address not only past life experiences but also healing on a quantum level. The focus is often on identifying patterns or unresolved issues that could impact your present life, promoting understanding and resolution. As the session unfolds, the practitioner guides you through the exploration of multiple past lives, seeking insights into your current challenges, relationships, or personal growth. The goal is to facilitate a holistic healing process by integrating the lessons learned from these past experiences into your present consciousness.

Using gentle strokes and techniques that focus on easing tension, reducing stress and enhancing overall well-being for both mother and the baby.

Reflexology is a chinese therapeutic  massage that involves applying different amounts of pressure to the feet, hands, and ears, which can help improve your digestive system and calm the central nervous system whilst allowing the mind and body to come back to balance.

Would you like to learn about how your child or teenager’s brains work? Would you like to learn how to better support them, in a trauma-informed and sensitive way? Are you fed up of shouting, nagging or scolding? Does your child seem withdrawn, angry, sad, anxious? Do you dread bedtimes, meal times, getting ready for school?

Come and join like-minded parents and carers for a 5-week course in supporting your children and teenagers with their emotions. This will teach you about the neuroscience behind their behaviours, and how to form deeper connections with them, and encourage healthy ways of accepting their big emotions, together! A place for chat, reflection, non-judgement and support.

A completely relaxing and rejuvenating massage for your mind and body.

Using a combination of NLP and hypnosis to help create positive mental wellbeing.

Teen years can be a very sensitive time and it’s no surprise that therapists are seeing more teens in their practice. Whatever the problem, a tailored combination of techniques will be used to help find and clear the root cause. Under 18s must be accompanied by an adult.

Working to develop self-esteem, emotional acceptance and resilience, and welcome in peace, joy and happiness.

Working 1-2-1 with your teenager, or young person, I will help them to vocalise their emotions, worries, fears and aspirations. We will work together to develop emotional resilience. Working on issues such as Anxiety, Fears, Phobias, Social fears, Sleep problems, Exam worries, School/College stress, Relationship worries, past (or on-going) Trauma, Emotional overwhelm, Body dysmorphia/Body image, OCD and other issues. Your teen will develop a stronger self awareness, gain self esteem and learn ways to self-soothe to enable them to welcome in their futures with gladness, joy and peace.

The Transformation Sessions (Intensive, rapid healing programme) In this collection of 6, one on one, spiritually based transformational sessions. (Held in person at Newquay’s beautiful therapy centre.) We will embark on a journey of deep healing…. Into the very core of our belief systems and subconscious minds. To locate, heal and integrate all outdated programs. Clearing out old stuck, stagnant energy that, over time and without our awareness, has kept us stuck for years. This is an excellent all round programme, for people who want to rapidly heal, and make peace with themselves and their past, without having to spend years in therapy. Many of us are repeating the same patterns, in toxic relationships and in loops of self sabotaging and self destructive behaviour. But why? Where does it come from? What many of us don’t understand is that these behaviours and patterns often begin in childhood, much of it comes from traumas that we suffer during that time .The trauma can seem to be relatively small, but may still have lasting effects upon the individual, depending upon their age and also how it was dealt with at the time. Much also of our conditioning is learned behaviour, things that we witness and as infants. In that stage of our development we have no analytical mind, we take these behaviours and beliefs as our own, because we know nothing different or better. And we repeat them, again and again, until we bring awareness to them, and begin to understand ourselves! Why do we do the things we do,and become conscious of all of our unconscious behaviours, from this point we can start to heal, and then facilitate great change. I work directly with the subconscious mind, and the subconscious brain is actually 95% of our brain…think of it as a big computer, … like an operating system It holds everything that has ever happened to you,the good and traumatic memories, and also many programmes that no longer serve us! Using the modalities of hypnotherapy and N.L.P we are able to get directly into that operating system and remove those old outdated programs for good. We will revisit past traumas and unearth old wounds, completely clearing and healing them as we go. Cutting ties to old ancestral patterns that have been passed down through generations, that we now have the power to release. When we do this work, we create space, peace and clarity. And from this place we can create a bright and positive future for you!!

Walk, talk and have your Counselling session in Nature. Meet at North Fistral, walk around Towan Headland and back.

Before patriarchy, women were honoured as mystical creatures . With the ability to create the miracle of life. Worshiped, for their beauty and softness, and given space and time to connect to nature, and their own cycles and visions. A women’s ability to give the softest unconditional love to their children and partners was a vulnerable gift that held great reverence and respect. But in this fast-paced society that we are born into, we as women are expected to be all things… To have a successful career, a perfect body, be a devoted mother, a tentative friend, with a thriving social life, a magical relationship with our partner, and be a great performer in the bedroom. It is no wonder that many of us feel absolutely exhausted and disconnected, from ourselves, from each other and from our home, Mumma earth. There is a great need now, within us all sisters, to heal, to reclaim and to balance our sensuality, power and soft divine femininity. I, myself have been on this path to reclaim the parts of myself that have become fragmented, to heal the wounds of my sacred heart and the trauma stored deep within my womb and cervix, and experience a deep remembrance of what it is to live in my sensuality, my wildness and my playfulness. In this collection of 6, 1-on-1 sessions, allow me to be your guide. Let us journey back to your heart and womb, back to your pleasure and soft sensuality, back into the essence of being a woman, living in your power and truest expression. Throughout our lifetimes, experiences and relationships we create walls and prisons around our sacred hearts, in these sessions we will learn how to tear down these walls, whilst protecting our energy and having clear boundaries, to keep us in a place of truth, authenticity and integrity. We are the creatrix’s of our own precious lives. We have the ability to live extraordinary lives, when we tap into the well of womb wisdom, and embrace our uniqueness, loving our beautiful bodies, in all their magnificent shapes and sizes. Imagine how it would feel to fall in love with yourself… Carving out precious time for things that you love. Speaking to yourself only in the gentlest, most loving way, taking time for your pleasure, feeling sexy and on fire …. You are not at the bottom of the pile my love… you are beautiful and so worthy and deserving of all of this and so much more…. As I unravel deeper and deeper into my own journey, and strip away layer after layer of things that I thought kept me safe, I feel my heart and my womb open and expand, and from this place I invite you to join me on this path, as your guide to open up your soft feminine heart, and allow your love to flow freely through the juicy web of your one, precious life I see you sister You are enough.