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Addiction Programme (10 Week Recovery Programme)

10-Week Recovery Program
Break the Cycle. Reclaim Your Power.
This program is for anyone questioning their relationship with alcohol, drugs, or self-sabotaging patterns — and is ready for real change.
If you’ve tried cutting back, setting rules, or relying on willpower, you already know it doesn’t work long-term. Because the problem isn’t the substance — it’s the pain underneath. True healing requires compassion, honesty, and the courage to go deep within.
Over 10 weeks, we will:
Explore the root causes of addiction and emotional triggers
Understand the patterns driving your behaviour
Release shame and rebuild self-worth
Create real, lasting change from the inside out
I have walked this journey personally. I battled addiction for 20 years — and I’ve come out the other side. This program is built from lived experience, deep compassion, and no-fluff support.
You don’t have to do this alone.
If you’re ready to break the cycle and take your life back — book a free discovery call today !!!

Adult One on One Sessions

Let's face it, there comes a point in all of our lives where we can all end up feeling down, exhausted, disconnected, stuck in cycles and out of balance.
This life isn't easy, it throws us all kinds of life lessons and curve balls, and many of us haven't yet been given the proper tools to navigate them.
In this programme of 6 - 10 sessions ( or to move at your own pace), we get to the what's at the core of all your problems.
Together, we’ll explore your patterns, life experiences, and deep rooted trauma.
Starting to really understand, integrate and shift all of this stuck emotion and energy from the mind and body.
I specialise in supporting:
- Anxiety
- Addiction and recovery
- Trauma release
- Life purpose and direction
- Self-love and self-worth
Each session is calm, relaxed, and confidential — a space where you can unravel, reflect, understand yourself deeply, and really heal, for good.
In this programme we will :
- Understand triggers and behaviours
- Heal Trauma
- Create a safe place for the inner child to reside .
- Learn powerful tools for you to self regulate.
- Create new positive neural pathways.
- Release stuck energy.
- Create a sense of deep peace and safety within the body and mind.
If you're ready to make lasting change, book a free discovery call today !

Adult Talking Therapy

I am a fully qualified and registered Person-Centred Counselling Psychotherapist (MBACP,
MNCPS (Acc.), CPCAB).
I offer a safe, caring and confidential space where you can be your whole self and express your
true thoughts and feelings without fear of judgement.
Everyone is unique and as such I will meet you with an open heart and mind. This approach to
therapy puts you in the driving seat because you are the expert of you.
This kind of counselling works well for those who are;
• Worrying or overthinking
• Not feeling heard or validated
• Feeling stuck
• Disconnected or isolated
• Struggling with relationships
• Lacking in confidence
• Down and unmotivated
• Frustrated or angry
• Unsure of which way to turn
• Ready for change
Over the years I have helped many clients suffering with depression, anxiety, anger, intrusive
thoughts, eating disorders, self-harm, suicidal thoughts, trauma, diversity, inequality, disability,
domestic abuse and communication barriers.
I have extensive training and knowledge of neurodivergences, including but not limited to autism
spectrum condition (ASC) and attention deficit hyperactivity disorder (ADHD).
We can work in the therapy centre, do walk and talks, video meetings or phone calls from the
comfort of your own home.
If you would like we can start with a short phone call or video meeting (free of charge) so we can
be sure this is the right fit for you before committing to a booking. Just send a message and we
will set that up at a time that suits you.
Face to face sessions £60 per hour / £55 per hour for 10 sessions / £85 per 1.5 hour
Online (video), telephone sessions £50 per hour / £45 per hour for 10 sessions / £70 per 1.5 hour
Free 15 minute phone or video consultation
Please send me a message if you think you might qualify for a concessionary rate.

Anxiety Release Sessions

A 6 session programme using relaxing hypnotic techniques paired with Neuro linguistic programming and energy psychology aimed at getting to the root cause of your symptoms. Anxiety is the body's warning system trying to alert us to some kind of perceived danger or to pay attention to an area of our lives. When we suppress emotions or don’t assert boundaries we can become anxious, low confidence and low self esteem can also contribute to feelings of social anxiety. A disconnection from ourselves can cause us to feel disconnected from others and these emotions often stem from our early childhood experiences and from the impressions and beliefs that we took on board, our core beliefs and values taught to us by our experiences and the people around us at that time. By revisiting these parts of ourselves and acknowledging and understanding from a different perspective it becomes much easier to let go of old limiting beliefs and patterns of behaviour that may have contributed to your symptoms so that you can be in control of your body and mind. Prolonged anxiety is a sign that our nervous system has become dysregulated and may need some help to reprogram the body back into a state of calm. This 6 session programme is also very effective for confidence building and social anxiety, stage performance anxiety and for learning tools for self regulation.

Body Massage

Experience a deeply restorative Body Massage designed to release tension, soothe muscles
and bring harmony to body, mind and spirit. Each session is tailored to your individual needs,
creating a personalised journey of relaxation and revitalisation.
60-minute sessions focus on two main areas of tension, providing targeted relief and
renewed energy. 90-minute sessions offer a full-body treatment, easing tension throughout
the entire body, improving circulation and leaving you with a profound sense of calm and
balance.
Gentle, flowing techniques help release stress, restore energy flow and support a deep
connection to your body and wellbeing.

Body Soul Alignment Deep Dive

What may your soul be trying to tell you through the messages of your body? And what does your body need to support the next level of your expansion?
This deep dive session combines energy healing and intuitive health coaching.
Useful at transitional times in your life, or when feeling disconnected, lacking in direction or vitality.
You will leave feeling more balance and aligned in body and soul, with action steps to move forward.

Body Soul Alignment Program

A monthly check in with body and soul, goal setting for the month ahead and energy healing to support your intentions. Connect with and nurture your physical body for deeper soul embodiment. Online resources that you can continue to use both throughout and after the program to continue to foster body soul alignment.

Child 7+ Therapy

Working to work through worries, stress or anxiety which may show through behaviours such as withdrawal, anger or sadness.
Let me support your child to work through issues such as Anxiety, Worries, Fears, Anger issues, Behaviour problems, Emotional overwhelm, School phobias, Social phobias, OCD, Sleep problems, Bed-wetting issues, and many more. I work in a client-led, individualised way, which is adapted for each client. Using play, art, music therapy techniques, alongside a Trauma Informed relational style of therapy, your child will gain self-esteem and confidence. They will learn to accept and release their emotions in a healthy and peaceful manner, alongside somatic exercises which will retrain their neural pathways, towards peace, tranquillity and calm.
*Additional info: FREE discovery call; £30 30-40 min initial consultation session; £400 for 6 week programme (or £360 if signed up within 24 hours of initial consultation)

Children & Young People (7yrs - 17yrs)

I have been working as a counsellor with children and young people in Cornish schools, charities
and family hubs for a number of years.
The focus is generally to empower the young person, helping them to find their voice and to grow
in confidence.
For younger children the work is often play based, we might build things or use arts and crafts
and games.
For older clients we may use sensory toys and music to foster a more relaxed atmosphere.
I will be client/child-lead and will work with whatever the young person wants to either bring to, or
get out of the session.
It takes a little while to build trust and for a young people to adjust to taking the lead with a
professional adult, especially if this is their first time in therapy.
I do not like to overload a young person so it is not unusual for it to take a few weeks before they
start to understand the process and how they can make it work for them.
When they are comfortable and ready we will explore what they feel is causing them difficulties
and try to find ways that work for them to manage difficult feelings and unhelpful behaviour
patterns.
I am a registered member of the British Association for Counselling and Psychotherapy and work
within their ethical framework. You can read more about their level of competences when working
with children and young people here: https://www.bacp.co.uk/media/15873/bacp-cyp-
competence-framework_2022.pdf
I like to start with a short phone call with the parent or video meeting (free of charge) so we can be
sure this is the right fit for your child before committing to a booking.
I will send a contract before work commences and would usually ask a parent to attend the first
15 minutes of the first session so I can explain the process to the young person and be confident
that both parties understand and consent to the process before we begin.
Face to face sessions start at £55 per session / £50 for block bookings.
Online (video), telephone sessions £50 per hour / £45 per hour for 10 sessions / £70 per 1.5 hour
Free 15 minute phone or video consultation
Please let me know if you think you would qualify for a concessionary rate.

Deep Dive (Angela)

A deep dive into a 2 and a half-hour therapy session using inner child work, hypnosis and NLP techniques. This involves a comprehensive exploration of an individual's past experiences, emotions, and core beliefs to address and heal unresolved issues. Inner child work is a therapeutic approach that focuses on connecting with and understanding the emotional needs and experiences of one's younger self. The therapist begins by creating a safe and supportive environment, emphasising confidentiality and trust then using a combination of relaxing hypnotherapy paired with Neuro linguistic This deep dive into inner child work aims to foster healing, self-awareness, and the integration of past experiences into the client's current understanding of themselves and their relationships. The duration of the session allows for a thorough exploration and processing of emotions, contributing to a more profound therapeutic experience.

Depression Rapid Treatment

Rapid depression treatment is a cutting edge therapeutic program designed specifically to heal and remove symptoms of depression at root cause.
It was created by Donna Akasha, who in her own search to treat her depression she discovered that the cause was repressed emotions and after 20 years of suffering she was finally able to understand how to gently process out what was holding the symptoms of depression in place. She has been depression free now for over 10 years and has helped hundreds of other individuals overcome depression and return to a balanced healthy life.
How does Donna work with clients?
“My therapeutic approach is very gentle and I will start by creating a safe space and help you understand depression or trauma in a way that you may not have had it explained to you before.
When I work with you, we will be looking at clearing symptoms at root cause level, meaning that you can begin to rebuild your life without having to carry the weight of unprocessed emotion and overwhelm.
I will also equip you with a number of tools that will help you manage your own stress levels moving forward so that you can manage stress and develop healthy patterns which is really important to prevent relapse.
I have a big bag of tools and practice a number of different modalities, including talking therapy, coaching, NLP, energy psychology, hypnotherapy and ASM.
The sessions will include talking and exploring your issues as well as cutting edge techniques designed to move or process out the energy or the emotions that are keeping you stuck.
During our first session we will explore and discuss what tools or therapeutic interventions will be most suitable to help you with your specific needs and I can answer any questions for you around how this will work.
I have a very successful track record of treating emotional issues and we can make huge shifts in as little as six sessions.
We can start with a 10 minute telephone conversation so that I can answer any questions you may have. Please message me using the contact form and requesting Donna or text CHAT to 07440057946. - I will then get back to you to arrange a suitable time.

Energy Healing

This is similar to a Reiki session, in that it is a form of hands-on healing.
The type of healing I offer is Shamballa which is very much about personal transformation, empowerment and supporting a remembering of your own healing abilities. We can work with any intention you would like to set.
During the session clients usually feel a deep sense of relaxation or receive insights.
I also offer training in this modality which can support any business or personal transformation.

Fast Phobia Cure

Experience rapid transformation with our Fast Phobia Cure Hypnotherapy and Neuro-Linguistic Programming (NLP) session. Through a tailored blend of deep relaxation, suggestive therapy, and NLP techniques, we guide you to rewire subconscious patterns, allowing you to confront and overcome phobias swiftly. Harness the power of your mind to break free from fear and embrace a life of confidence and calm. Overcome phobias such as Spiders Needles Blood Vomit Heights Flying Dogs Enclosed spaces Driving tests Driving And many more. Free recording included.

Fertility Support Program

In person sessions include reflexology, womb wisdom massage, energy healing and EFT. Also includes online resources: fertility journal, meditations, and resources to use between sessions.

Icaro Sound and Energy Healing

Immerse yourself in a completely unique 2.5 hour deep dive session that harmoniously blends the sacred traditions of Icaro sound healing, the nurturing and heart opening essence of Mumma Cacao with the transformational powers of Hypnotherapy and Neuro linguistic programming.
Icaros are the ancient healing songs of The Incas, originating from the amazon and ancient shamanic tradition. They are known to channel through the grandmother spirit of Ayahuasca.
The strange and beautiful songs of the Icaro are directed into the chakra system, to remove obstacles and energetic blockages, for profound inner journeys and spiritual enlightenment.
Paired with the heart opening properties of ceremonial grade cacao, whilst opening a powerful energetic container and combined with my years of experience of traditional therapy this session really creates space and time, for deep self inquiry, emotional release and life changing results.
It is an experience not to be missed.
Please book in for a free discovery call today ❤️

Indian Head Massage

Immerse yourself in the calming experience of an Indian Head Massage. Inspired by
Ayurveda, the ancient Indian science of life, this holistic approach celebrates natural
balance, supporting overall wellness, vitality and inner harmony.
This deeply relaxing therapy focuses on the shoulders, neck, scalp and upper back.Using soothing techniques, this treatment helps release built-up tension, ease
headaches, reduce stress and promote circulation. Indian Head Massage is typically performed while you are seated on a chair to
create an energy flow.
Ideal for anyone seeking physical relief and mental clarity, the massage leaves you
feeling uplifted, balanced and deeply nourished.

One to One

Welcome to a transformative and empowering one-to-one therapy session that integrates the powerful techniques of hypnosis, Neuro-Linguistic Programming (NLP), and Energy Psychology. This unique approach combines the art of deep relaxation, linguistic precision, and energy awareness to guide you on a journey of self-discovery, healing, and positive change.
These sessions are aimed at treating all states of the nervous system including, anxiety, anger, irritability, depression, shame, guilt, emotional dysregulation. As you enter the tranquil space, you'll find yourself in a comfortable setting designed to promote relaxation and a sense of safety. The session begins with a brief discussion, allowing you to express your concerns, goals, and aspirations. suggestibility. Through gentle guidance and soothing imagery, the therapist assists you in reaching a profound state of relaxation. In this altered state of consciousness, the subconscious mind becomes more accessible, opening the door to positive suggestions and transformative insights. Neuro-Linguistic Programming (NLP) techniques are seamlessly woven into the fabric of the session. NLP explores the relationship between language, thoughts, and behaviours, offering powerful tools for reshaping limiting beliefs and patterns. The therapist may guide you through exercises that enhance your awareness of thought patterns, helping you reframe perceptions and create positive mental habits. Energy Psychology introduces a holistic dimension to the session, recognizing the interconnectedness of mind and body. Techniques can be used to release emotional blockages stored in the body's energy system. By balancing and harmonising these energies, you may experience a profound sense of emotional relief and newfound clarity. Throughout the session, the therapist maintains a compassionate and non-judgmental presence, creating a safe space for you to explore your inner landscape.
This type of therapy leads to a more balanced life.

One to One Sophrology Session

Experience the benefits of Sophrology, “the science of consciousness in harmony”,
with personalised sessions designed to help you achieve greater balance, relaxation,
and wellbeing.
Using a blend of breathwork, relaxation techniques, gentle movements and positive
visualisation, my sessions are tailored to support your unique needs and help you
feel grounded, centred and thrive in everyday life.
Each session encourages self-awareness and mindfulness, allowing you to release
tension and reconnect with your inner peace and essence. You will learn powerful
techniques that help you tap into your body’s natural ability to heal and restore
balance and wellbeing.
Whether you are looking to manage stress, improve your sleep or cultivate a positive
mindset, Sophrology provides the tools to achieve lasting peace and wellbeing.

Quantum Healing

Quantum healing is a fascinating cutting edge therapeutic modality.
Working on a deep understanding of consciousness and utilizing the science of what is known as the quantum field of infinite potential, the results are truly astounding.
I practice two forms of quantum healing:
Multi-dimensional quantum healing session.
This particular session connects you into your field of energy, and helps connect you to a much higher aspect of your own consciousness.
We use the body as our guide to show us where we are holding energetic or emotional blocks and we use a number of fascinating tools and techniques to move the energy.
During this type of Session we can move a lot of stock energy and an individual can experience profound shifts.
Quantum hypnosis ASM
ASM is a process in which you are guided into a deep state of relaxation. You are then connected to your highest level of consciousness and the quantum field of infinite potential.
It is in this space that you can ask any questions that you have about pretty much anything!
You tap into your own wisdom and all of the answers are easily accessible. You can also ask for healing in this space and individuals who experience this form of quantum healing can gain so much in a single session.
I offer a 20 minute consultation via telephone.
If you would like a no obligation telephone chat to see what is right for you then please text QUANTUM to 074400057946

Quantum Healing (A.S.M)

A.S.M — A Transformational Deep-Dive Hypnosis Experience
A.S.M is a powerful, cutting-edge modality that guides you into an ultra-deep state of hypnosis — a space where you can access pure consciousness without the filters, programs, or looping patterns that hold you back.
In this immersive journey, I support you in connecting with the highest version of yourself, asking the profound questions that matter, and receiving the answers directly from within. This work has the potential to be life-changing, offering clarity, healing, and expansion at the deepest level.
No experience is needed — only an open mind and a willingness to explore.
To enhance the journey, you’ll be invited to enjoy ceremonial cacao to open the heart, followed by grounding sound healing to gently integrate your experience.
Are you ready to awaken your highest truth?
Book a discovery call today !

Reflexology

Reflexology works with reflex points on the feet to bring about balance. It is a lovely relaxing session that can help with stress, anxiety and insomnia. Many of my clients have found it helpful in many more ways for physical/emotional/mental/spiritual health.

SPACE (Supporting Parents and Children Emotionally)

Would you like to learn about how your child or teenager’s brains work? Would you like to learn how to better support them, in a trauma-informed and sensitive way? Are you fed up of shouting, nagging or scolding? Does your child seem withdrawn, angry, sad, anxious? Do you dread bedtimes, meal times, getting ready for school?
Come and join like-minded parents and carers for a 5-week course in supporting your children and teenagers with their emotions. This will teach you about the neuroscience behind their behaviours, and how to form deeper connections with them, and encourage healthy ways of accepting their big emotions, together! A place for chat, reflection, non-judgement and support.

Stop Smoking Session

This 3 hour long deep dive stop smoking session is an intensive session aimed at finding and addressing the root cause of your addiction or habit and then using the tools and modalities to safely reprogram your body and mind to let go of this old habit.
Most people who use other methods find that the niggling feeling that goes alongside giving up is usually replaced with another bad habit like reaching for the biscuits etc
Our bodies are very clever and have an intelligence of its own and if we have used cigarettes as a tool for stress or boredom or social inclusion we teach the body to look for this tool to fulfil the body's needs. We can re-teach our bodies at any stage in life and replace them with new tools that are better for the body and mind.
This session takes a deep dive into the root cause and beliefs holding the addiction in place and helps to replace these old ideas and beliefs with more useful ones, using NLP techniques paired with relaxing hypnosis to help reprogram the subconscious mind. This session includes a recording to take home to reinforce into the mind and also for any relapse occurrences.

Support for Therapists

Having worked as a therapist and training facilitator for 20 years I understand that sometimes we need regular support too..
I offer a number of services to support therapists from something as simple as monthly check-in sessions to full therapeutic support programs. Please reach out if you'd like to discuss how I can support you with your emotional health.
I specialise in rapid removal of stress, depression, trauma or helping anchor and build self-confidence and self-empowerment in your personal life or your facilitation services.
I use a number of cutting edge modalities and have an excellent track record of results.
Improving therapeutic practice:
I also support therapists to re-design their therapy practice, including creating new programs, courses, classes and so much more.
I share my 20 years experience to help therapists and facilitators improve their practice and create exciting new offerings.
I encourage therapists to invest some of their energy back into themselves and in doing so everybody that they support will also benefit.
Re-branding
Re-designing your practice
Creating new therapy programs
Designing courses
Setting up classes
Creating contracts
Marketing strategies
And so much more…..
I offer a 20 minute telephone chat to facilitators and therapists to explore how I can help support your practice or offerings. Use the contact form and request Donna or text SUPPORT to 074400547946 - I will get back to you and arrange a suitable time.

Teens/Young People (up to 18yrs)

Working to develop self-esteem, emotional acceptance and resilience, and welcome in peace, joy and happiness.
Working 1-2-1 with your teenager, or young person, I will help them to vocalise their emotions, worries, fears and aspirations. We will work together to develop emotional resilience. Working on issues such as Anxiety, Fears, Phobias, Social fears, Sleep problems, Exam worries, School/College stress, Relationship worries, past (or on-going) Trauma, Emotional overwhelm, Body dysmorphia/Body image, OCD and other issues. Your teen will develop a stronger self awareness, gain self esteem and learn ways to self-soothe to enable them to welcome in their futures with gladness, joy and peace.

The Alignment Ritual

The Alignment Ritual is a deeply restorative and nurturing treatment that combines
the soothing techniques of Indian Head Massage with the healing properties of
crystals.
During this lying down session, crystals are placed along the centre of the body, on
each chakra, and soothing work on marma points (powerful energy centres) on the
decolletage, face and head helps release tension, stimulate energy flow and restore
harmony throughout the entire system.
As the marma points are activated, stagnant energy begins to move, easing
emotional and physical blockages while bringing a sense of deep calm and clarity.
The combination of crystal healing and therapeutic touch works on every level of
being (physical, mental and energetic) leaving you feeling centered, luminous and
profoundly rejuvenated.

The Reset

Sometimes we all reach that point...
When you’re tired…
Your light feels dim…
And those old stories start playing on repeat….
You just need a mirror — someone to hold space and remind you who the f*** you are !!!
The Reset is a 2.5-hour deep-dive session — a sacred space to unravel, release, and return to your truth and your power.
Your journey begins with a heart-opening cacao ceremony, before digging in deep, witnessing and releasing everything that is keeping you stuck and small.
Drawing on over ten years of experience and a rich medicine bag of holistic tools and intuitive modalities. I will guide you through a deeply personal process designed to reignite your passion, awaken your creativity, and help you shine your light brightly once again.
After The Reset, many clients describe feeling lighter, clearer, and more aligned — reconnected to their body, their truth, and a renewed sense of peace and purpose.
This is your time to remember your strength, your wisdom, and your magic.
🌕 Are you ready to reset and rise?
Book your session now !

Trauma and Stress Release Boxing for Women

These trauma and stress release beginners level 1 classes are opened to women of all fitness levels.
These safe non contact beginners level trauma informed boxing classes are designed to dissolve stress from the body and create lots of the feel good chemicals dopamine and serotonin which helps the body move back into a state of calm and safety.
Come as you are to these classes whether you're feeling weak, lethargic and low mood or anxious, angry and stressed.
All of you are welcome here. You can't take the stress out of life but you can take the stress out of your body.
Locations and dates vary, please get in touch to register your interest.

V.I.P Deep Dive

From Stuck to the New You
A VIP Therapeutic Experience with tailored Aligned Action
A luxurious one-day experience followed by 28 days of gentle, guided transformation - designed to help you release what’s been holding you back and step into the next version of yourself.
If you’ve been feeling stuck, overwhelmed, unmotivated, or unsure of your next step, this experience is your invitation to pause, breathe, and realign.
It blends the best of therapeutic depth with the nurturing touch of a wellness retreat, giving you the space, clarity, and tools to create meaningful change.
Morning: Reflection, Clarity & Intention Setting
10:30 a.m. | Ocean-View Hotel
Your day begins in a peaceful, luxury setting overlooking the sea, the perfect environment to slow down and reconnect with yourself.
Over tea and relaxed conversation, we’ll explore what feels heavy or confusing right now, identify what’s ready to shift, and clarify what you truly want to create in your life.
After your reflection session, you’ll enjoy a luxurious lunch by the ocean, giving you time to integrate, reset, and prepare for the deep transformation to follow.
This morning exploration sets the foundation for your personalised 28-day aligned action plan that will guide your next steps beyond the day itself.
Afternoon: Deep Therapeutic Transformation - 3 hrs
The afternoon is devoted to powerful therapeutic work, a bespoke, heart-centred process designed to release stored emotion, dissolve overwhelm, and restore clarity and flow.
Followed by optional add-on spa treatments.
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Drawing on over 20 years of experience and a wide range of advanced modalities, I’ll guide you through a deeply supportive session tailored entirely to you.
You’ll leave feeling lighter, clearer, and more connected to your authentic self, with your personalised action plan ready to support ongoing momentum and aligned action.
Please see our full package options here:
Loveconsciousness.love/vip
A 1-hour follow-up zoom session (around day 28) to review progress, celebrate wins, and refine your next steps.
Optional Extras:
Please be assured that if you would like any additional support during the 28 days or beyond I can offer 1-hour therapeutic sessions to suit you.
Extra support cost: £60 per hour

Wholeness Programme

The Wholeness Programme – Multi-session Journey
A personalised programme designed to guide you toward lasting wellbeing, balance and
personal growth. The programme typically consists of 4 to 8 sessions, tailored to your
individual needs, and can include a combination of Sophrology, body massage, Indian head
massage, The Alignment Ritual and optional crystal or energy work.
Each session is thoughtfully sequenced to support stress relief, emotional restoration, improved sleep and
burnout recovery, helping you reconnect deeply with your body, mind and spirit.
• Duration per session: 60–90 minutes
• Number of sessions: 4–8 (customisable)
• Fee: from £320 for 4 sessions
Throughout the programme, you receive consistent guidance and support, integrating
Sophrology practices with therapeutic and energy treatments to create a holistic, cumulative
effect. By the end of the journey, you will feel more centred, resilient and aligned, having
cultivated habits and experiences that nurture your long-term wellbeing.

Wholeness Session

The Wholeness Session is a 90-minute immersive experience designed to bring balance and
harmony to body, mind and spirit through the combined practices of Sophrology and
therapeutic massage.
The treatment includes gentle breathwork and a body scan, guiding you into presence and
awareness. You will then explore simple mindful movements to ease physical tension and
awaken your natural flow of energy. As your body softens and your mind quietens, the
session flows into the healing touch of massage, releasing deeper layers of stored stress
and rebalancing the nervous system. You will then be gently guided back through breath
awareness and a positive visualisation, allowing the benefits to integrate fully.
This holistic experience helps you realign physically, mentally and energetically, an invitation
to reconnect with yourself on every level and rediscover a natural sense of inner harmony
and wholeness.

Womb Wisdom / Mayan Abdominal Massage

This beautiful healing full body massage is inspired by Ayurveda and Mayan abdominal massage and combined with energy healing.
It is not only supportive in reducing stress and for hormone health and fertility, it will help you to reconnect to your body, your inner wisdom and creative life force energy.

Womb Wisdom Rose Activation

Full body womb wisdom massage with rose oil, facial reflexology, energy healing and rite of the womb.
A 2.5 hour session that will leave you feeling deeply relaxed and restored, with an invitation to activate a remembrance of the next level of your creative power and inner wisdom.

